{"id":49269,"date":"2025-12-19T13:22:07","date_gmt":"2025-12-19T21:22:07","guid":{"rendered":"https:\/\/truecare.org\/blog\/la-gratitud-influye-en-la-salud-con-mimi-mateo-cnm-cde-el-factor-o\/"},"modified":"2025-12-19T13:22:07","modified_gmt":"2025-12-19T21:22:07","slug":"la-gratitud-influye-en-la-salud-con-mimi-mateo-cnm-cde-el-factor-o","status":"publish","type":"post","link":"https:\/\/truecare.org\/es\/blog\/la-gratitud-influye-en-la-salud-con-mimi-mateo-cnm-cde-el-factor-o\/","title":{"rendered":"La gratitud influye en la salud con Mimi Mateo, CNM, CDE | El factor O"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><iframe title=\"The O Factor Episode 3: Gratitude Influences Health with Mimi Mateo\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/SxSIu6JSlV8?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><strong>Resumen<\/strong><\/h2>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">La gratitud es mucho m\u00e1s que \u00absimplemente piensa en cosas felices\u00bb. En el episodio de esta semana, la Dra. Ota\u00f1ez y <strong>Mimi Mateo, CNM, CDE<\/strong>, <strong>directora de bienestar y pertenencia<\/strong> de TrueCare, exploran la gratitud como una habilidad pr\u00e1ctica que puede apoyar el bienestar, reducir el estr\u00e9s y fortalecer la conexi\u00f3n, especialmente durante \u00e9pocas que pueden resultar emocional y financieramente exigentes. <\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Escucha por qu\u00e9 la gratitud no es negaci\u00f3n, c\u00f3mo las peque\u00f1as consultas pueden ayudar al cerebro a salir del constante \u00abmodo amenaza\u00bb y c\u00f3mo TrueCare apoya la salud integral de la persona a trav\u00e9s de equipos y recursos que abordan barreras reales como la inseguridad alimentaria, el transporte y la gesti\u00f3n de la cobertura.<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><strong>Puntos clave<\/strong><\/h2>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">\n<ul class=\"RichTextList-bulleted\">\n<li>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><strong>La gratitud no es positividad t\u00f3xica.<\/strong>  Funciona mejor cuando empieza con honestidad sobre lo que es dif\u00edcil, no fingiendo que todo est\u00e1 bien.<\/div>\n<\/li>\n<li>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><strong>Las peque\u00f1as rutinas importan.<\/strong> Un simple reinicio diario como <strong>\u00abUna cosa buena\u00bb<\/strong> puede ayudar a las personas a notar qu\u00e9 es estable y de apoyo, incluso durante semanas de estr\u00e9s.<\/div>\n<\/li>\n<li>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><strong>La salud est\u00e1 moldeada por la vida real.<\/strong>  El estr\u00e9s, el acceso a la comida, el transporte y la incertidumbre afectan a la salud, por eso la atenci\u00f3n integral de la persona es importante.<\/div>\n<\/li>\n<li>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><strong>Tu salud a largo plazo es un trabajo en equipo.<\/strong>  El enfoque de TrueCare se basa en equipos multidisciplinares (cl\u00ednicos, de salud conductual, navegaci\u00f3n, educaci\u00f3n y m\u00e1s) porque nadie puede hacerlo solo.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">\n<p>&nbsp;<\/p>\n<\/div>\n<h2 class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><strong>Lo que cubrimos<\/strong><\/h2>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Si \u00faltimamente te has sentido agotado, no est\u00e1s solo. Estas son algunas conclusiones pr\u00e1cticas de la conversaci\u00f3n que puedes probar de inmediato. <\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><strong>La gratitud no consiste en estar alegre las 24 horas del d\u00eda, los 7 d\u00edas de la semana<\/strong><\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Se trata de dar a tu mente y cuerpo la oportunidad de reiniciarse. La investigaci\u00f3n ha vinculado las pr\u00e1cticas de gratitud con una mejora del bienestar y la resiliencia a lo largo del tiempo. El Dr. O menciona un estudio publicado en Harvard que encontr\u00f3 que niveles m\u00e1s altos de gratitud <g id=\"gid_0\">se asociaban con<\/g> un menor riesgo de mortalidad por ciertas causas. La conclusi\u00f3n m\u00e1s importante: La gratitud puede ser un h\u00e1bito de apoyo, especialmente cuando el estr\u00e9s es alto.   <\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><strong>Una herramienta sencilla que puedes usar inmediatamente: \u00abUna cosa buena\u00bb<\/strong><\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Mimi comparte <strong>One Good Thing<\/strong>, una pr\u00e1ctica introducida en TrueCare que dura aproximadamente un minuto:<\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><strong>\u00bfCu\u00e1l es una cosa buena que ha pasado en las \u00faltimas 24 horas?<\/strong><\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Puede ser algo peque\u00f1o (buen caf\u00e9, un mensaje amable, un momento tranquilo, una risa de un ni\u00f1o). Peque\u00f1o es el punto. Nuestro cerebro almacena de forma natural las experiencias negativas con m\u00e1s facilidad (es una forma protectora). Esta pr\u00e1ctica ayuda a equilibrar intencionadamente ese cableado al notar algo bueno y ponerle nombre.   <\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Si quieres probarlo, aqu\u00ed tienes sitios f\u00e1ciles para ponerlo:<\/div>\n<ul class=\"RichTextList-bulleted\">\n<li>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Antes de dormir<\/div>\n<\/li>\n<li>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">En la cena<\/div>\n<\/li>\n<li>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Al comienzo de tu jornada laboral<\/div>\n<\/li>\n<li>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Al comienzo de una reuni\u00f3n<\/div>\n<\/li>\n<\/ul>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><strong>Mejores preguntas generan una mejor conexi\u00f3n<\/strong><\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">El Dr. Ota\u00f1ez tambi\u00e9n comparte preguntas de reflexi\u00f3n utilizadas en <a href=\"https:\/\/www.health.harvard.edu\/blog\/gratitude-enhances-health-brings-happiness-and-may-even-lengthen-lives-202409113071\">investigaciones centradas en la gratitud<\/a>. No necesitas un diario ni una rutina perfecta. Solo necesitas un momento de atenci\u00f3n. Ejemplos incluyen:   <\/div>\n<ul class=\"RichTextList-bulleted\">\n<li>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">\u00bfQu\u00e9 ha pasado hoy que ha sido bueno?<\/div>\n<\/li>\n<li>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">\u00bfA qui\u00e9n estoy agradecido?<\/div>\n<\/li>\n<li>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">\u00bfQu\u00e9 espero con ilusi\u00f3n esta semana, mes o a\u00f1o?<\/div>\n<\/li>\n<li>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">\u00bfQu\u00e9 es algo amable que alguien ha dicho o hecho \u00faltimamente?<\/div>\n<\/li>\n<\/ul>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Una pregunta que suele ser la m\u00e1s impactante (en el buen sentido):<\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><strong>\u00ab\u00bfQu\u00e9 estoy dando por sentado que pueda agradecer?\u00bb<\/strong><\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><strong>Cuando las fiestas no se sienten \u00abfelices\u00bb<\/strong><\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">La Dra. Ota\u00f1ez y Mimi reconocen algo que la gente no dice lo suficiente en voz alta: las fiestas pueden ser estresantes. Pueden traer dolor, presi\u00f3n econ\u00f3mica, tensi\u00f3n familiar, soledad, ansiedad y agotamiento. Est\u00e1 bien nombrar primero los resentimientos. La gratitud funciona mejor cuando est\u00e1 arraigada en la realidad, no como una forma de silenciar emociones.   <\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><strong>Atenci\u00f3n y recursos integrales en TrueCare<\/strong><\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">TrueCare trabaja para reducir las barreras que pueden impedir que las personas accedan a la atenci\u00f3n, incluyendo:<\/div>\n<ul class=\"RichTextList-bulleted\">\n<li>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Desaf\u00edos del transporte<\/div>\n<\/li>\n<li>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">No saber qu\u00e9 servicios existen ni c\u00f3mo acceder a ellos<\/div>\n<\/li>\n<li>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Estr\u00e9s e incertidumbre que dificultan la b\u00fasqueda de atenci\u00f3n<\/div>\n<\/li>\n<li>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><a href=\"https:\/\/truecare.org\/es\/programas-recursos\/asistencia-de-seguro-de-salud\/\">Navegando por seguros<\/a>, beneficios alimentarios y recursos comunitarios<\/div>\n<\/li>\n<\/ul>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\">Mimi destaca recursos y equipos que apoyan el bienestar integral de la persona, incluyendo <a href=\"https:\/\/truecare.org\/es\/programas-recursos\/programas-comunitarios\/#food\">programas de apoyo alimentario<\/a>, navegaci\u00f3n de pacientes y <a href=\"https:\/\/truecare.org\/es\/programas-recursos\/programas-comunitarios\/\">apoyo de recursos<\/a>, y una cultura que reconoce el papel de la amabilidad, la conexi\u00f3n y la implicaci\u00f3n comunitaria en la salud general.<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h5 class=\"TypographyPresentation TypographyPresentation--colorDefault TypographyPresentation--h5 TypographyPresentation--fontWeightMedium TypographyPresentation--wrapStylePretty RichText3-header2--withVSpacingNormal RichText3-header2 HighlightSol HighlightSol--buildingBlock HighlightSol--core\">Sobre el invitado<\/h5>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><strong>Mimi Mateo, CNM, CDE,<\/strong> es <strong>la directora de bienestar y pertenencia<\/strong> de TrueCare. Es matrona certificada y educadora en diabetes, y obtuvo su m\u00e1ster en matroner\u00eda en la Universidad de Yale en 1989. Con m\u00e1s de 36 a\u00f1os dedicados a los centros de salud comunitarios, el trabajo de Mimi se centra en la atenci\u00f3n compasiva y en el apoyo al bienestar y la pertenencia tanto de pacientes como de empleados.  <\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><strong>Solo informaci\u00f3n educativa; No sustituye el consejo m\u00e9dico personal.<\/strong>  Habla con tu proveedor sobre lo que es mejor para ti y tus necesidades sanitarias.<\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><strong>\u00bfNecesitas ayuda con el seguro o los beneficios de la comida?<\/strong> Nuestros <a href=\"https:\/\/truecare.org\/es\/programas-recursos\/asistencia-de-seguro-de-salud\/\">especialistas en inscripci\u00f3n<\/a> pueden guiarte a trav\u00e9s de Medi-Cal, Covered California y CalFresh para que el coste no sea un obst\u00e1culo para la atenci\u00f3n.<\/div>\n<div class=\"TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock\"><strong>\u00bfListo para priorizar tu salud?<\/strong> <a href=\"https:\/\/truecare.org\/es\/programe-una-vacuna-contra-la-gripe-en-linea\/\">Recibe tu atenci\u00f3n para la gripe<\/a> <a href=\"https:\/\/truecare.org\/es\/programe-una-cita\/\">hoy<\/a> mismo.<\/div>\n<p>&nbsp;<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Resumen La gratitud es mucho m\u00e1s que \u00absimplemente piensa en cosas felices\u00bb. En el episodio de esta semana, la Dra. Ota\u00f1ez y Mimi Mateo, CNM, CDE, directora de [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":49197,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[108],"tags":[],"class_list":["post-49269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-bienestar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La gratitud influye en la salud con Mimi Mateo, CNM, CDE | El factor O - TrueCare<\/title>\n<meta name=\"description\" content=\"Leticia Vera habla sobre los conceptos err\u00f3neos sobre el seguro de salud: qu\u00e9 necesitas saber y c\u00f3mo empezar en TrueCare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/truecare.org\/es\/blog\/la-gratitud-influye-en-la-salud-con-mimi-mateo-cnm-cde-el-factor-o\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La gratitud influye en la salud con Mimi Mateo, CNM, CDE | El factor O - 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