This guide is designed to help California residents understand what to expect during the 2025-2026 flu season. You’ll learn when it starts, when it peaks, how to protect yourself and your loved ones, and where to find local care.

At TrueCare, we’re here to help our communities stay healthy, informed, and ready. We’re here to make staying healthy easy, from helping you schedule a vaccination to recognizing early symptoms so you and your family stay protected all season long.

What Is the Flu Season?

Flu season is the time of year when the flu spreads more easily in our communities. In California and across the country, this usually happens during the cooler months when we spend more time indoors and germs can pass more quickly from person to person.

Flu season is a yearly cycle that gives health care providers time to prepare and protect our communities. By tracking early signs of the flu and offering vaccines at the right time, they can help slow the spread and lessen the impact of outbreaks.

The flu mostly spreads through droplets released when someone coughs, sneezes, or even talks close by. These droplets can reach the nose or mouth of others and cause infection. Understanding how the flu spreads can help keep your family safer. You can learn more in our flu transmission guide.

When Is Flu Season in California?

In California, flu season usually starts in October and lasts through May. As the weather cools down, flu activity rises, with the biggest spike happening between December and February. This is when doctors see the most flu-related visits, so it’s a great time to stay mindful of symptoms and make sure your vaccinations are current.

Many families also wonder if you can catch the flu outside these months, like in the summer. The answer is yes, it’s possible, but it doesn’t happen very often. Flu viruses are around all year, just at much lower levels. Off-season cases can occur, especially for people with weaker immune systems or those who travel. Still, these cases are far less common than what we see during the typical flu season in California.

Why Does the Flu Get Worse in the Winter?

Every year, flu season seems to hit hardest in the middle of winter, and it’s not just by chance. Cooler weather, drier air, and more time spent indoors all make it easier for the flu to spread. Our immune systems can also be a bit weaker during the winter because we get less sunlight and vitamin D. All of these factors together help explain why flu cases climb during the colder months.

More Time Indoors

When the weather gets colder, we all spend more time indoors at home, in school, or at work. While it’s cozy inside, being in close quarters makes it easier for the flu to spread from person to person.

The flu spreads mostly through tiny droplets that are released when someone who is sick talks, coughs, or sneezes. In the winter, these droplets can hang in the air a little longer, especially in spaces that are not well-ventilated. Busy indoor places like schools, buses, and workplaces make it easy for the flu to move from one person to many. The CDC notes that these close-contact environments play a big role in how the flu spreads through communities each year.

The Virus Survives Better in Cold, Dry Air

Cold, dry winter air does more than make us reach for a jacket. It also helps the flu virus survive longer. Studies show that in low temperatures, the flu virus develops a tougher outer shell that protects it as it spreads from person to person. In warmer, more humid air, that shell breaks down more quickly, which makes the virus less likely to spread.

In winter, this means that droplets from a cough or sneeze can stay infectious for a longer period of time, especially in heated indoor spaces where the air is dry. Research from NIH.gov confirms that the flu virus stays stronger and more contagious in these cold, dry conditions.

When you combine more time spent indoors with a virus that survives better in winter air, flu season becomes much easier to understand. This is why health experts encourage early vaccination and good prevention habits. Preparing before flu cases rise is one of the best ways to protect your family.

The 2025-2026 Flu Vaccine: What Our Community Needs to Know

As the 2025–2026 flu season approaches, getting your flu shot is one of the best ways to keep yourself and your family healthy. Each year, medical experts review the latest flu strains and update the vaccine to match what is most likely to spread. This year’s vaccine is designed to provide strong protection and help keep our San Diego and Riverside County communities healthy.

One Shot, Three Strains of Protection (Trivalent Vaccine)

The 2025–2026 flu vaccines are trivalent, which simply means they cover three different flu strains that health experts believe will be most common this year. This gives you wider protection and can help lessen symptoms if you do get sick.

You might also wonder if it is possible to get the flu more than once in a season. The answer is yes. Since multiple strains spread at the same time, a person can catch one strain early and a different one later. The annual flu shot helps guard against several strains at once. The Mayo Clinic Health System notes that getting vaccinated is the most reliable way to protect yourself and others.

When Is the Best Time to Get Vaccinated?

Flu vaccines are available for several months, but the best time to get your shot is early fall.

Ideally, get your flu shot in early fall, but if you haven’t been vaccinated yet, it’s still a good idea to get it as soon as possible. It takes about two weeks for your body to build protection, and flu can continue to circulate into spring.

New Vaccine Options Available This Year

This year, there are more vaccine options to help make flu protection easier for everyone. FluMist is a nasal spray available for people ages 2 to 49 who prefer to skip the shot. Flublok is another option for anyone ages 9 and older, especially those with egg allergies or who want a highly purified vaccine. With these choices, more people can find the option that feels right for them.

If you’re not sure which vaccine is best for you or your family, our TrueCare providers are here to help. We offer guidance based on age, health needs, and personal preferences so you feel confident in your decision.

Ready to get protected? Scheduling your family’s flu shots is quick and easy.

Beyond the Vaccine: More Ways to Stay Healthy

Getting your flu shot is the strongest way to protect yourself during flu season, but a few everyday habits can make your protection even better. Simple steps can greatly reduce the spread of illness, especially for those who are more vulnerable like young children, older adults, and people with ongoing health conditions.

One of the easiest habits to maintain is regular handwashing. Wash your hands with soap and water for at least 20 seconds, especially after coughing, sneezing, or spending time in public places. If you do not have access to soap and water, an alcohol-based hand sanitizer is a good backup.

It is also important to stay home when you are feeling sick, even if symptoms are mild. Resting helps you recover faster and keeps others from getting exposed. If you do need to be around others, try to cover your coughs and sneezes and consider wearing a mask in crowded spaces to reduce the chance of spreading germs.

These small actions go a long way in keeping our communities healthy each year. For more tips on prevention, symptoms, and what to do if you get sick, explore our flu prevention and treatment guide.

Who Should Be Extra Cautious During Flu Season?

Every flu season brings a new wave of illness, and the flu does not affect everyone the same way. Many people have mild symptoms, but others can become seriously ill or even require hospitalization. High-risk groups tend to see more severe cases, which is why extra care and prevention are so important for them and the people around them.

High-Risk Groups for Severe Illness

People at greater risk for complications from the flu include:

• Adults 65 and older, whose immune systems naturally weaken with age.
• Young children, especially those under 5, who have developing immune defenses.
• Pregnant people, who experience immune and respiratory changes that increase vulnerability.
• Individuals with chronic health conditions such as asthma, diabetes, or heart disease, whose bodies may have a harder time fighting infection.

For people in these groups, the flu can be much more serious and even life-threatening. That is why prevention through vaccination, healthy habits, and early care matters so much. Families and caregivers can help by getting vaccinated too, creating an extra layer of protection for loved ones who are at higher risk.

Preparation is Power

Flu season is officially here, which makes this the perfect time to get protected. Your yearly flu shot is the strongest way to lower your risk of getting seriously sick and to help protect the people around you.TrueCare is here for our San Diego and Riverside County communities. Whether you’re looking for more information about the flu vaccine or you’re ready to schedule your shot, our team is here to support you.

Schedule your appointment online today to protect yourself and those you care about this flu season.

“DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to text, graphics, images, and other material contained on this website, are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you read on this website.”

The post Your Guide to the 2025-2026 Flu Season in California appeared first on TrueCare.

Different Types of Coughs

Depending on the cause of the cough and the related symptoms, the way you go about treating the cough will vary. Before you can determine the cause of your cough, it’s important to be able to identify the type of cough that you have. Here are the most common different types of coughs and their related symptoms.

Dry Cough

This cough actually sounds dry—nothing comes up with the cough and these coughs are considered “unproductive.” This type of cough is usually the least severe, and it can occur randomly or persistently. It may disrupt sleep and it may lead to a headache or even a sore throat, but that’s likely due more to the cough itself than an underlying issue. These dry coughs are usually caused by some sort of irritation to the throat, such as smoke, allergens, or pollution. Dry coughs are also commonly associated with colds or the flu, but they can also be caused by allergies, acid reflux, and medications.

Wet Cough

A wet cough usually produces some sort of mucus as you cough. You should spit this mucus out, if possible, since swallowing it can lead to a stomachache or vomiting. Wet coughs are usually caused by an infection of some sort, such as a cold or the flu, and they are your body’s way of getting rid of the excess mucus that the infection created. Asthma can also be a cause of a wet cough, but if you are also experiencing congestion, a runny nose, a sore throat, or a fever, it’s pretty safe to say you simply have a cold or respiratory infection. Chronic obstructive pulmonary disease (COPD) typically results in a wet cough as well, and this can occur even when your lungs are not especially irritated.

Croup

Kids get croup more often than adults, and it results in a barking sound during the cough. It’s caused by a viral infection and usually brings swelling and inflammation to the windpipe, which is the cause of the distinctive sound of a croup cough. Croup is usually accompanied by a raspy voice, trouble breathing, and sometimes a fever. Although croup can sound scary, it doesn’t usually require a doctor’s visit, but if you are concerned that your child is struggling to breathe, contact your provider. Generally, the best course of action for croup is sitting in a steamy bathroom and doing other things to help relieve inflammation and open up the airways.

If you are looking for a provider, TrueCare welcomes new patients at any of our local TrueCare health centers.

Uncontrollable Coughing

Fits of coughing are called paroxysmal coughing, and they are usually uncontrollable, violent, and painful. Whooping cough falls into this category, but asthma, chronic obstructive pulmonary disease (COPD), tuberculosis, and pneumonia can also cause paroxysmal coughing. Whooping cough is the most serious of these different types of coughs, and it is characterized by deep, fast coughing that gets worse at night and that is followed by a deep inhale that often makes a “whoop” sound. Whooping cough can lead to oxygen deprivation as people have a hard time catching their breath from the uncontrollable coughing fits caused by it. Regardless of the cause of your uncontrollable coughing fits, a doctor’s visit is an important part of overcoming this ailment and experiencing relief and healing from your cough.

How to Identify Which Type of Cough

Now that you know the characteristics of each type of cough and the related symptoms, it should be a little easier to identify the type of cough that you or your child may be experiencing. Generally, dry and wet coughs are the easiest to identify. Croup and whooping cough can be a little more challenging, but you should listen for the distinctive sounds that each of those coughs results in. Remember that croup coughs bring about a barking sound, while whooping cough results in a “whoop” sound after the cough is over and the individual is breathing in. If you aren’t certain what type of cough you or your child is experiencing, you may wish to see a provider. Knowing when to see a doctor for a cough can be challenging, but know that we will never turn you away if you are seeking to improve your own health or the health of those you love, even if the cough is not serious.

Need Pediatric Care for Your Child’s Cough?

A cough can sometimes be more than just an annoyance, especially for children. If your child’s cough persists, worsens, or is accompanied by other symptoms, it may be time to consult a pediatric specialist.

Contact our Pediatric Care team at TrueCare for expert guidance and compassionate care. We’re here to ensure your child’s health and well-being!

Causes of Coughs

The purpose of a cough is to help clear the airway in your body. A cough by that definition is a helpful mechanism that your body usually does automatically. What causes coughing can vary from person to person and situation to situation, but it comes down to the body automatically trying to clear the airway for you. There are a variety of different “types of coughs” which can indicate other issues worth looking at.

• Allergens & Irritants – Sometimes a cough begins just because your throat or sinuses are irritated. It’s not a sign of any health concern, sickness, or disease, but it is simply your body’s way of trying to get the allergen or irritant out. Even if you’re not allergic to things like pollen, dust, animal dander, and mold, they can still bring about coughing, either for a short period of time or for several days. Irritants can include smoke (tobacco or from a grill or fire), pollution, chemical fumes, perfumes, air fresheners, and anything else that you may inhale from the environment or another person.
• Postnasal Drip – Sounding like either a dry or wet cough, this type of cough is caused by mucus dripping down your throat, often due to a cold or allergies. You may have a postnasal drip type of cough if it worsens at night, with a tickly feeling at the back of your throat. You may also notice itchy eyes and sneezing more often than with other coughs.
• Asthma – A dry cough ending with a wheeze or rattle, most commonly due to inflamed airways, is common among people who have asthma. This can cause the process of coughing to be more uncomfortable or painful than usual and can even lead to difficulty breathing. An asthma type of cough is even more noticeable at night or while exercising, and it is commonly accompanied by chest tightness, fatigue, and shortness of breath.
• Gastroesophageal Reflux Disease (GERD) – Acid from the stomach can sometimes come back up through the esophagus, resulting in a dry, spasmodic cough. GERD is the second most common cause of chronic cough. You may have GERD if your cough gets worse when lying down or just after eating.
• Chronic Obstructive Pulmonary Disease (COPD) – This is characterized by a chronic, hacking cough. You’ll notice a lot of mucus, especially in the mornings. The most common cause of COPD is smoking, but it can also be caused by other things, like air pollution, exposure to cooking fuels, or exposure to other chemicals or fumes. Other symptoms that you may notice are shortness of breath, wheezing, fatigue, and chest tightness as the day progresses or as a result of physical activity.
• Medication-related Cough – Certain medications can cause a chronic cough. The most common ones are ACE inhibitors for the treatment of high blood pressure, but other common medications that may cause a cough include beta-blockers, NSAIDs, and calcium channel blocks. These types of cough are generally on the drier side and you may notice that coughing begins as early as a few weeks after beginning those medications.
• Pneumonia – This cough usually starts off dry and then transitions to being wet. It is usually very frequent and is accompanied by mucus, which is usually yellow, green, and/or red. You may notice that you have a fever, difficulty breathing, pain when breathing in deeply, chills, and other symptoms.
• Whooping Cough (Pertussis) – This type of cough sounds particularly severe, with a hacking sound that ends with a “whooping” sound as you breathe in. You may notice other symptoms including watery eyes, a fever, stuffy/runny nose, and more. Whooping cough treatment is usually handled with antibiotics.

Cough Treatments

The type of cough that you have will require a specific type of treatment. Most coughs are not serious or severe, and the majority of them will go away on their own. But if you find the cough annoying or painful, or you just want it to go away sooner, you do have some options. Some over-the-counter medication may be available as a cough treatment, while other coughs may require an antibiotic or other medication. The underlying cause of the cough will need to be diagnosed before a treatment can be determined.

Cough treatments vary based on the different types of coughs. You can try a number of at-home remedies to ease the annoyance of coughing.

• Drinking warm beverages like tea or hot water with lemon or honey (NOTE: NEVER give honey to a child under 1 year of age; talk to your pediatrician)
• Staying hydrated by drinking water and other low-sugar drinks
• Consuming ginger, which can reduce inflammation
• Using cough drops and lozenges
• Using a humidifier or diffuser
• Taking over the counter cough suppressant or mucus reducers
• Using a saline wash to clear out your sinuses
• Taking a hot shower or breathing in the steam from a hot shower

Treating your cough at home will usually do the trick. While the general recommendation for dry and wet coughs is about two weeks before you make an appointment, whooping cough and other uncontrollable coughs may need attention much sooner.

Looking for Expert Care for Your Cough?

If your cough persists or at-home treatments aren’t enough, it’s time to seek professional care. TrueCare offers comprehensive services to address all types of coughs and their underlying causes.

Find a TrueCare location near you and get the personalized care you need.

Signs Your Cough May Be Serious

If you experience any of the following symptoms along with your cough, it’s time to consult a healthcare professional:

1. Cough Lasting More Than Three Weeks
   A persistent cough that doesn’t improve within 21 days, often referred to as a chronic cough, could indicate a condition such as asthma, chronic bronchitis, or even GERD (gastroesophageal reflux disease).
2. Cough Accompanied by Fever
   A cough combined with a high fever could be a sign of a respiratory infection like pneumonia, the flu, or COVID-19. Fevers that persist or worsen over several days need evaluation.
3. Shortness of Breath or Wheezing
   Difficulty breathing, wheezing, or a tight feeling in the chest could point to asthma, COPD, or other lung conditions. Immediate care is crucial if breathing becomes labored.
4. Cough Producing Blood
   If you cough up blood or mucus streaked with blood, it could be a sign of a serious condition such as tuberculosis, a pulmonary embolism, or lung cancer. Seek medical attention promptly.
5. Unexplained Weight Loss
   A lingering cough paired with significant weight loss and fatigue may suggest a more systemic issue, such as cancer or an advanced infection.
6. Coughing Fits (Paroxysmal Coughing)
   Violent, uncontrollable coughing fits, especially those that interfere with breathing, may be a sign of whooping cough (pertussis), asthma, or severe respiratory distress.
7. No Improvement After Over-the-Counter Treatments
   If you’ve tried home remedies or over-the-counter cough medicines without relief, a doctor can assess whether an underlying issue is causing the cough.

Visit TrueCare for Cough Treatment

If you or your child has a cough, it can be extremely frustrating. Not only is coughing just very unenjoyable and annoying, but it can be really challenging to get to the root cause and understand the severity of the cough, as well as to know when to see a doctor for a cough. In general, a cough is a good thing. It’s a sign of health as it is your body’s way of getting something out that shouldn’t be there. Sometimes, however, a cough is an indication that something more serious is going on that needs to be treated.

Here at TrueCare, we are passionate about educating and serving our local communities with top-notch health care services, and we always prioritize your health and your needs. We want to get you back on the road to health so you can live a happy, healthy, and full life. If you want to understand the differences between different types of coughs, learn how to identify which type of cough you’re experiencing, and know when to see a doctor for a cough, you have come to the right place.

Don’t wait to get the answers you need.

👉 Schedule an appointment today and take the first step toward better health. We’re here to help you feel your best!

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you read on this website.

The post The Meaning Behind Different Types of Coughs: Causes, Sounds, and Treatments appeared first on TrueCare.

Educating yourself about the symptoms of the flu is the best way to know what to do if you do get it, but it’s also important to understand how the flu spreads and how you can prevent it in the first place. If you happen to get the flu, you will need to explore flu treatment options so you can stop feeling sick as soon as possible and return to your normal life. At TrueCare, we offer flu treatment options all year round for those with mild to severe cases of the flu, and we can even help you determine if you do, in fact, have the flu or just a common cold. Before we dive in to flu causes, treatment, and prevention, let’s take a look at the common cold and how it differs from the flu, as well as how you can tell the difference between the two.

What Are the Most Common Flu Symptoms?

Flu symptoms will vary based on the individual who is experiencing them and the severity of the flu strand that was contracted. If a person is generally healthy before getting the flu, his or her symptoms will likely be on the milder side of the spectrum. If an individual has chronic health problems or other health concerns, he or she may be more likely to have more severe symptoms or even flu-related complications. While not all people will experience all symptoms, typical flu symptoms include the following:

• Fever or feverish chills
• Runny or stuffy nose
• Sore throat
• Body aches
• Vomiting
• Headaches
• Fatigue
• Cough
• Diarrhea

What Are the Main Differences Between the Common Cold and the Flu?

If you’re feeling sick and need to know if you have a cold or the flu, the best way to find out is to seek medical attention. However, you may be able to determine the severity of your sickness at home which can help you make the best decision on what to do. The main difference between the flu and a cold is the severity of the symptoms as well as the presence of a fever. Colds are not usually accompanied by a fever, and people with colds can usually still take part in their daily activities, though they may feel a little yucky or more quickly run down. A person with the flu will likely have little to no energy and no appetite, and their fatigue can last for several weeks, whereas a person with a cold will only experience symptoms for about a week. Additionally, runny and stuffy noses are more common with a cold than with the flu, while vomiting is more common with the flu.

How Do You Get the Flu?

The flu is extremely contagious. It is completely viral, like the common cold, so once you have it, you become a carrier who can then pass it on to others. The flu can be passed from one person to another through direct contact, such as kissing, sharing cups and utensils, holding hands, and so on. It can also be transferred through objects, such as when one person touches a doorknob that was recently touched by someone with the flu. Additionally, the flu can spread through the air, such as when a sick person coughs or sneezes and their germs travel through to air to infect another individual. It is important to note that not only can flu germs live on a dormant surface for several hours, but people can be contagious before they even start showing symptoms of the flu. This makes prevention even more important as you may not know that you or someone around you has the flu. Being extra cautious can help you avoid transferring and contracting the flu virus.

How Can You Prevent the Flu?

The best way to avoid flu treatment is to simply prevent the flu in the first place. While not everyone will be successful in preventing the flu, the more you do to protect yourself, the less likely you are to get it. Additionally, the healthier you are before getting the flu, the more likely it is that your sickness will be shorter and less severe than it would be otherwise. One way to try to prevent it is by getting the flu shot. Although it is not 100% effective and can have risks associated with it, it can help reduce your chances of getting sick. In healthy adults, flu shot effectiveness is between 40% and 60% when the vaccine matches the most common flu strands. Depending on your age and overall health, the vaccine has different levels of effectiveness, but it has been shown to at least reduce the severity of the flu if it doesn’t completely prevent it.

Other than getting vaccinated, you can take many other measures to prevent the flu. Generally, the healthier you are, the less likely you are to get the flu. This means that you should eat a healthy diet full of plenty of fruits and vegetables, take your vitamins daily, and drink plenty of water. You should also minimize consumption of processed foods and sugars, particularly when you’re starting to feel a little sick, as refined sugars feed disease and can make you sicker faster and for longer. It’s also important to maintain a healthy lifestyle which should include exercising regularly. This helps keep your immune system up and makes your body stronger when it comes to fighting off sickness. Getting enough sleep and keeping your stress levels under control are also hugely important when it comes to flu prevention and your overall health. A lack of sleep and extreme stress levels can quickly wreak havoc on your immune system and your health, and many people struggle to recover from sickness quickly when they are exhausted and stressed. Some people also like to utilize other prevention tips to minimize the risk of getting the flu, such as taking antioxidant supplements, drinking immune-boosting teas, and the like. You can also visit a chiropractor at TrueCare to ensure your central nervous system is functioning well so that your immune system can work optimally.

In addition to maintaining a healthy lifestyle, there are a number of other prevention tips you should take advantage of to stay healthy this flu season.

Washing your hands frequently and thoroughly with soap and warm water or alcohol-based sanitizer is a big part of preventing the flu as it gets rid of any germs that you’ve picked up from others or that have come from your own body.

Wear a mask when indoors at public places or crowded spaces. Wearing a mask can protect babies and young children who do not yet have immunity and are too young to wear a mask themselves.

Minimize contact with sick individuals, if possible. This can be challenging if you’re caring for a sick family member or if you work in certain fields that require close contact with others, but do your best to keep your distance from people who are sick. If you can’t avoid interacting with sick individuals, or even if you can, you should also minimize how much you touch your face, particularly your eyes, mouth, and nose. If you do have germs on your hands, they can be washed away before you breathe them in if you keep your hands away from your face.

Whether you have the flu or not, always try to cough or sneeze into a tissue or napkin rather than your hands. If you don’t have a tissue, it’s better to sneeze into your elbow or shoulder than your hands as well.

Finally, follow attendance policies regarding sickness at your workplace and your children’s schools. Generally speaking, you should be fever-free for 24 hours and have no symptoms before you return to work or school. Even if you test negative for COVID-19, stay home if you have symptoms. While these things may not prevent you from getting the flu, they can help you to avoid getting sick and at the very least will minimize the spreading of the flu if you or your children get sick.

How Do Flu Shots Work?

Antibodies are the things responsible for helping our bodies fight off sicknesses. When we get a flu shot, a small amount of deactivated flu viruses is injected into our bodies, along with other ingredients that play a role in preservation, stabilization, and more. The viruses come into our bodies through the vaccine and our immune system is alerted, kicking into gear to create antibodies against the virus. This typically takes about two weeks, after which we will have antibodies that can effectively protect us should we come into contact with one of the flu strands that we were vaccinated with.

Who Should Get a Flu Shot?

The Center for Disease Control recommends that everyone over the age of 6 months should get vaccinated against the flu each season, with a few exceptions. If an individual has a health history that deems them exempt from a flu shot recommendation, they should not get a flu shot. This includes individuals with a history of Guillain-Barre Syndrome (GBS), those with life-threatening allergies to the ingredients in the flu shot, and more. If you have an allergy to eggs, gelatin, antibiotics, formaldehyde, aluminum, or mercury, you should talk to your doctor about the safety of getting a flu shot, since all of these are common ingredients in flu vaccines. If you’re not feeling well at the time of your flu vaccine appointment, you should talk to your doctor about your symptoms and consider rescheduling your appointment, since you increase your likelihood of getting sicker if you get a flu shot when you’re already not feeling well.

When Should I Get a Flu Shot?

Flu season changes slightly each year, and it can be hard to predict the timeline of when the flu will be at its peak. Generally, flu season lasts from late fall to late winter, but it can start earlier or end later. When you’re deciding when to get a flu shot to maximize flu prevention, you should take into consideration the previous years’ flu seasons and when the peaks occurred.

You don’t want to wait too long to get a flu shot, since you increase your likelihood of getting the flu by doing so. It also takes about two weeks for your body to produce the antibodies necessary to fight the flu, so you want to give your body time to adjust and adapt before you’re exposed to the flu virus. Generally speaking, the CDC recommendation is that people get their flu shots before the end of October, as peak season tends to fall between December and February in most cases. If you are unable to get your flu vaccination before October is over, it’s still a good idea to get it done after then, as it will still help protect you in the coming winter months when the flu is at its peak.

At the same time, you don’t want to get your flu shot too early in the season, as that has been linked to reduced flu protection in the later winter months. Getting your flu shot in July or August is considered too early in most cases, especially since those months tend to be hotter and the flu cannot survive well in warmer temperatures. Some children may be recommended to get two doses of the flu vaccine, and they need to be given at least 4 weeks apart. In this instance, getting the first flu shot a tad earlier than you normally would can be beneficial, since it gives you more time to get that second dose done before the peak time, allowing you to maximize its effectiveness early on.

What Are the Side Effects of Flu Shots?

Most people do not experience negative side effects from the flu. However, a number of people do have negative reactions to getting flu vaccines. While it’s up to each individual and family to weigh the risks versus benefits of getting vaccinated for flu prevention, it’s important to be educated about the possible side effects and risks of getting a flu shot.

The most common reactions are minor and short-lived. These include soreness, tenderness, and redness at the injection site, as well as muscle aches, a low fever, and headaches. These side effects may be the body’s response to the flu virus itself, or it may be more about the body’s response to the various ingredients in the flu shot. In some cases, extreme and severe reactions may occur, in which case individuals should seek out emergency medical care. Serious reactions include hives, weakness, dizziness, breathing problems, and a fast heartbeat. These may be indicative of an allergy or other issue related to how your body is interacting with the vaccine, and you should try your best to determine the cause of the reaction so that you can avoid it in the future.

What Are the Best Treatment Options for the Flu?

If you think you have the flu, it’s best to seek treatment sooner rather than later. Even though the flu is viral and cannot be eradicated with antibiotics, getting ahead of the sickness will help minimize its length and severity. Schedule an appointment for flu treatment as soon as you suspect you have the flu, and begin taking better care of yourself by eating well, drinking plenty of fluids, and getting enough rest as soon as you begin feeling sick. At your doctor’s appointment, you may be given an antiviral medication. This can help reduce the severity of the symptoms and may even shorten the time you are experiencing flu symptoms. Antivirals may also be prescribed as a preventative measure if someone you’ve come in close contact with has the flu or if there is a severe outbreak in your area.

If you are at a high risk of developing complications from the flu, it is especially important that you get flu treatment quickly. Even if you’re not considered “at risk,” you could still develop bronchitis, pneumonia, ear infections, sinus infections, and other secondary issues that could prolong your sickness. The best thing to do is be proactive as soon as you start feeling a little sick. This means drinking more water, eating more foods with antioxidants, doubling up on important vitamins or minerals, and minimizing stress levels, all the while maximizing that amount of time that you’re sleeping.

If you want to learn more about the flu, preventing the flu, treatment of the flu, or anything related, get in touch with TrueCare today. We offer same-day appointments at most of our locations, and we can provide a number of health care services for you and your whole family, from sickness care to wellness care and everything in between. We are proud to be a leader in affordable health care in North County San Diego and Riverside Counties and look forward to serving you and your family.

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to text, graphics, images, and other material contained on this website, are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you read on this website.

The post Flu Prevention and Treatment appeared first on TrueCare.

Flu Shots

Flu shots are available in a few different types and certain types are better suited for certain types of people. Most are given with a needle in the arm, but alternative vaccinations are available in certain areas and for certain situations.

Flu shots are meant to protect against certain strands of the flu that research has shown will be the most prevalent this year.

Certain people should not get a flu shot for a variety of reasons, but the CDC recommends that most individuals over the age of 6 months get a flu vaccine every fall.

Flu vaccinations reduce the risk of contracting the flu by between 40% and 60% when the vaccine is well-matched to the strands that are most common.

Potential Side Affects

The most common side effects of getting vaccinated for influenza include soreness, tenderness, and redness at the injection site, as well as a low fever, headache, and muscle aches. In some cases, severe reactions may occur, such as an allergic reaction that brings about breathing problems, hives, weakness, a fast heartbeat, and dizziness.

Flu Symptoms

The flu usually results in a mild sickness but can sometimes cause a severe illness and hospitalization. Common flu symptoms include the following:

• Fever or feverish chills
• Sore throat
• Runny or stuffy nose
• Cough
• Body aches
• Headaches
• Fatigue
• Vomiting
• Diarrhea

Not all of these symptoms must be present for an individual to have the flu. At the same time, some or all of these symptoms being present is not an absolute indicator of the flu.

Flu Treatments

Since the flu is a virus, antibiotics will not prevent or get rid of it.

Most people who get the flu should simply stay home and rest, taking care to drink enough fluids and get enough rest.

If you do have severe symptoms or are part of a high-risk group, you should seek medical care for flu treatment. You may be given an antiviral, which can decrease the length and severity of the flu symptoms. You may also be told to take fever-reducing and pain-reducing medication to ease your symptoms.

Take care to wash your hands well and avoid unnecessary contact with others to prevent the spread of the flu.

Download PDF

Learn more about flu shots by texting or calling us today at (760) 736-6767. Or visit one of our many locations across North San Diego and South Riverside Counties.

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you read on this website.

The post Flu Shots, Flu Symptoms & Treatments appeared first on TrueCare.

It takes about two weeks after getting vaccinated for your body to create enough antibodies to protect against the flu. Therefore, it’s best to get it before flu season starts. Influenza treatment is available if you do end up contracting the virus, but getting the flu shot in advance can help prevent days of fever, chills, nausea and other unpleasant symptoms.

How Do People Get the Flu?

Influenza is a highly contagious respiratory illness caused by a virus. While some people have mild to moderate symptoms that last one to two weeks, the flu can cause serious illness, including pneumonia. People at greater risk of experiencing a longer illness and more serious complications from the flu includes older adults, young babies and children, and people whose immune systems are already compromised.

The flu can spread through direct contact with infected individuals, contact with contaminated objects, and airborne transmission. According to the Centers for Disease Control and Prevention CDC), most experts believe influenza viruses are mostly spread when people cough, sneeze or talk in close proximity to someone else. As with many viruses, people can be contagious before they start showing symptoms, making it more difficult to contain the spread of the disease.

What Are the Most Common Flu Symptoms?

When a flu virus attacks the human body, it can produce some or all of the following symptoms:

• Fever or feverish chills
• Sore throat
• Body aches
• Vomiting
• Headaches
• Fatigue
• Cough
• Diarrhea

These symptoms can vary in number and intensity. Healthy people who contract the flu tend to experience milder symptoms. Those with chronic health problems or compromised immune systems can experience more severe symptoms, including flu-related complications. If you begin experiencing symptoms, see your doctor as soon as possible. Your provider may prescribe a treatment regimen to minimize the length and severity of your symptoms, if started within a couple of days of the onset of symptoms.

At a Glance: Flu FAQ

What’s the Best Way to Prevent the Flu?

The simplest and most effective prevention is getting a flu shot ahead of the flu season. Like all vaccines, it is not 100% effective. According to the CDC, “while vaccine effectiveness can vary, studies show that flu vaccination reduces the risk of flu illness by between 40% and 60% among the overall population during seasons when most circulating flu viruses are well-matched to those used to make flu vaccines.” It also reduces the severity of the illness when it doesn’t entirely prevent it. The CDC has deemed flu shots safe for children six months and older.

Practicing a healthy lifestyle can help your immune system ward off the flu virus. This includes:

• Eating a healthy diet with plenty of fruits and vegetables
• Minimizing your intake of sugary and processed foods
• Drinking plenty of water
• Exercising regularly
• Getting plenty of sleep (at least 8 hours a night)
• Washing your hands frequently

Avoiding those sick with the flu can help prevent you from getting it. If you can’t avoid contact, don’t touch your face with your hands, especially after touching a sick person or objects they may have touched.

To minimize the chances of spreading the disease, always cough or sneeze into a tissue. If tissues aren’t available, sneeze or cough into your elbow or shoulder. Don’t go to work or send your child to school until you have had a normal temperature for a minimum of 24 hours. Wash your hands with soap and water or alcohol-based hand cleaners as soon as possible after coughing or sneezing.

What Are the Best Treatment Options for the Flu?

If you begin experiencing flu symptoms, seek medical treatment as soon as possible, especially if you have a high risk of developing complications. When scheduling the appointment be sure to inform the health care center that you are coming in for flu treatment. At your visit, the doctor may prescribe an antiviral medication to combat the virus.

If you’re not considered at risk for complications, you could still develop bronchitis, pneumonia, ear infections, sinus infections, and other secondary issues. As soon as you start feeling a little sick, start drinking more water and eating more foods with antioxidants. Take over-the-counter medicines for your cough, aches and fever. Get plenty of rest and as much sleep as possible. Sitting in a steamy bath or placing a humidifier in your room can also help.

Easy Read: See our flu infographic

If it feels like you’re coming down with the flu, contact TrueCare by calling or texting (760) 736-6767. We offer same-day appointments at most of our locations, and we can provide a variety of health care services for you and your family – from sickness care to wellness care and everything in between.

We are proud to be a leader in affordable health care in North County San Diego and Riverside Counties. We look forward to serving you and your family!

Resources:
CDC – Prevention and Control of Seasonal Influenza
CDC – Seasonal Flu Vaccine Effectiveness Studies

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to text, graphics, images, and other material contained on this website, are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you read on this website.

The post How the Flu is Transmitted and Spreads appeared first on TrueCare.

1. Who Should Get a Flu Shot?

Flu vaccinations have a long history of safety and are approved by the U.S Food and Drug Administration (FDA). The Centers for Disease Control and Prevention (CDC) recommends that most people over the age of 6 months get vaccinated against the flu each season. However, there are different flu shots for people at different stages of life, so it’s important to get a vaccine appropriate for your age. Infants over 6 months and young children require different vaccines than those for adults. Adults age 65 and older receive high-dose vaccines because they are more likely to develop complications if they contract the flu. Your care provider will ensure you receive the correct vaccine for your age.

2. Who Should Not Get a Flu Shot?

Some people have pre-existing health conditions that make it unsafe to receive a flu shot. These include a history of Guillain-Barre Syndrome, life-threatening allergies to the ingredients in the flu shot, and more. Be sure to inform your care giver if you have a chronic health condition so they can determine if you are eligible for the shot.

Most pregnant women can safely get a flu shot. According to the CDC, people with an egg allergy can also receive the shot. If you’re not feeling well at the time of your flu vaccine appointment, tell your doctor about the symptoms and consider rescheduling your appointment.

3. When Should I Get a Flu Shot?

The best time to get vaccinated is before the flu season starts, which can vary from year to year. Generally, flu season lasts from late fall to late winter, but it can start earlier or end later. The ideal time is two to four weeks before the season starts. However, it’s never too late to get vaccinated before the season ends.

Flu Shots At a Glance – see infographic

4. How Do Flu Shots Work?

A flu shot injects a small amount of deactivated flu virus into your body, along with other ingredients that play a role in preservation and stabilization. The deactivated virus stimulates your immune system to create antibodies that attack the virus. It takes about two weeks for the immune system to produce enough antibodies to protect against the virus.

5. What Are the Side Effects of Flu Shots?

Most people don’t experience side effects from flu shots. However, some do have negative reactions. Common responses include soreness, tenderness, and redness at the injection site, as well as muscle aches, a low fever, and headaches. These tend to be minor and short-lived. Side effects may be due to the body’s response to the flu virus or to the various ingredients in the flu shot.

In rare cases, some people may have severe reactions to a flu shot. These can range from hives, weakness, and dizziness to breathing problems and a fast heartbeat. If you experience any of these symptoms, seek emergency care as soon as possible. Based on your health status and history, it’s a good idea to weigh the benefits of getting vaccinated versus the risks – and when in doubt, ask your doctor or pharmacist. Still, for the vast majority of people, the benefits far outweigh the risks.

6. What Are the Best Treatment Options for the Flu?

If you begin experiencing flu symptoms, seek medical treatment as soon as possible, especially if you have a high risk of developing complications. When scheduling an appointment to see your doctor, let the health care center know you are coming in for flu treatment so it can take appropriate steps to prevent spreading the virus. At your visit, the doctor will prescribe a treatment regimen which may include an antiviral medication.

When you begin feeling sick with flu symptoms, start drinking more water and eating foods with antioxidants, such as:

• Spinach
• Beets
• Beans
• Red Cabbage
• Kale
• Raspberries
• Strawberries
• Blueberries

Take over-the-counter medicines to treat mild symptoms such as cough, aches and low-grade fever. Get plenty of rest and sleep too. Take your temperature often to make sure it doesn’t reach dangerous levels.

7. What Is the Difference Between the Common Cold and the Flu?

The main difference is the type and severity of the symptoms. The flu almost always causes a fever; colds do not. If you have a cold, you may feel tired and run down, but usually have enough energy to go about your daily activities. Flu patients have very little energy and no appetite. The flu can also cause nausea or vomiting. Cold sufferers generally get over their symptoms within a week. Flu symptoms can last for several weeks.

8. Where Can I Find a Flu Shot Clinic Near Me?

If you feel like you’re coming down with the flu, contact TrueCare by calling or texting (760) 736-6767. We offer same-day appointments for flu shots and treatment at most of our locations. We also provide a wide range of health care services – from sickness care to wellness care and everything in between – for you and your family.

Click here for more on how the flu is transmitted and spreads.

TrueCare is proud to be a leader in affordable health care in North County San Diego and Riverside Counties. We look forward to helping you and your family!

The post 8 Things You Should Know About Flu Shots appeared first on TrueCare.

Stomach flu refers to the irritation and inflammation of the stomach and intestines. It is usually caused by a virus or bacteria. The stomach flu has no relation to the flu or influenza, which can be potentially prevented by an influenza vaccine. The stomach flu is more commonly known as a stomach bug and is a group of viruses that can upset your stomach, bringing on nausea, vomiting, and diarrhea.

The good news is that, in most cases, a stomach bug is not a serious illness and will clear up on its own without stomach flu treatment. The best thing to do if you suspect the stomach flu is to encourage lots of rest. You can offer clear liquids in moderation to maintain hydration, but be sure not to overdo it as this can prolong the illness. After a few days, the stomach flu generally resolves itself.

If you, your child, or a loved one is sick, be on the lookout for these common symptoms of a stomach bug.

Signs of Stomach Flu:

• Diarrhea
• Nausea and vomiting
• Stomach ache/cramps
• Muscle ache/cramps
• Low-grade fever
• Sleepiness or crankiness

Your Child has the Stomach Flu, Now What?

Keep Your Child Hydrated

Hydration is the best treatment for the stomach flu. Pick any clear fluid—water, ginger ale that has gone flat, broth, or electrolyte solutions such as Pedialyte. Stay away from sugary sodas, sports drinks, and juices. These drinks are high in sugar, which can increase diarrhea and do not contain any nutritional benefits. Offer your child clear fluids frequently in small amounts. Small sips versus big gulps are best, and keep the sips spread out to ensure they can keep the liquids down before they drink more. Kids will, of course, feel thirstier when they are dehydrated from the stomach bug, and they may try to drink larger or multiple sips at a time if not supervised, which often leads to more vomiting or diarrhea and prolongs the sickness more.

When Can I Re-Introduce Food?

The rule of thumb is you can introduce foods when your child is starting to feel hungry again, but be sure to do so slowly and with caution. Most pediatricians recommend advancing to the BRAT diet. BRAT stands for:

• Bananas
• Ice
• Applesauce
• Toast (plain toast with no butter, jam, peanut butter, etc.)

Plain crackers are a fine substitute for toast. Try one item from the list and give it a little time to see how your child handles it. If it comes right back up or out, it’s too soon to be introducing solids. If they are feeling hungry but aren’t eating a lot, don’t be too concerned. Their stomach may be empty but they still may be worried about food coming back up again, so they may be hesitating to eat too much. Encourage them to take a bite every 10-15 minutes, followed by a small sip of a clear liquid.

How Do I Keep the Rest of My Family from Getting Sick?

Stomach bugs are very contagious and they can be spread the whole time your child is having diarrhea or vomiting, and even up to 24 hours after the worst symptoms have stopped.

The stomach flu can be spread through saliva and indirect contact. Regular and vigorous hand washing is a must, especially after diaper changes and potty trips. You should also wash toys as often as you can, especially if your kids are sharing them. Be sure to change sheets and pillowcases regularly during a stomach bug, and disinfect any surface the sick child has touched, including couches, pillows, blankets, door handles, light switches, and so on. The remote control, technological devices, books, and so on. Do your best to keep other people away from whoever is sick, even if that means kids stay in their bedrooms or on separate couches from each other. 

Can I Prevent My Kids from Getting a Stomach Bug In the First Place?

Keeping hands clean is one of the best ways to prevent the spread of illness. Everyone in the family should wash hands before meals and after going to the bathroom. Additionally, hands should be washed after coughing or sneezing, after blowing noses, or after touching the mouth, nose, or eyes. To add to your overall health and minimize exposure to germs, wash your hands whenever you get home from being somewhere else, avoid unnecessary contact with other people, and be sure to eat a healthy and well-balanced diet.

Do You Know How to Properly Wash Your Hands?

1. Wet your hands with clean running water (warm or cold)
2. Apply soap and rub hands together making bubbles, scrubbing them well
3. Continue to rub your hands together for at least 20 seconds: approximately the amount of time it takes you to sing “happy birthday” song twice
4. Rinse your hands with clean running water
5. Dry your hands with a clean towel, paper towel or allow to air dry

Prepare your Medicine Cabinet With Stomach Flu Remedies:

• Children’s fever reducer
• Thermometers
• Hand sanitizers
• Oral electrolyte solute such as Pedialyte
• Diaper rash cream to treat irritated bottoms

Is It Food Poisoning or the Stomach Flu?

Food poisoning shares some of the same symptoms as the stomach flu, except that it usually hits pretty quickly after eating the food that caused it. It often does not come with a fever and it usually goes away pretty quickly. A stomach bug, on the other hand, may hang around for three to five days or longer.

Stomach Flu vs. Food Poisoning

Being seriously sick is never enjoyable, but when you can’t pinpoint the cause of the sickness, it can be that much more frustrating. Not knowing how or why you got sick or what the best treatment options are can be incredibly stressful and can take a toll on your already ill body. If you’ve found yourself with abdominal pain or cramping, nausea and vomiting, or diarrhea, you may find yourself wondering if you have gotten food poisoning or if you’ve contracted the stomach flu. Here are a few ways to spot the differences between the stomach flu vs. food poisoning and how to proceed with getting better.

Symptoms

While the primary symptoms of both these issues are the same, they each have additional symptoms that can help you determine which illness you’re facing.

Food poisoning symptoms include the following:

• Abdominal pain or cramping
• Nausea & vomiting
• Diarrhea
• Dehydration
• High fever
• Blood in vomit or stools
• Headaches
• Weakness & blurry vision
• Bloating
• Liver problems
• Numbness, tingling, or burning sensations
• Renal problems
• Seizures

Stomach flu symptoms include the following:

• Abdominal pain or cramping
• Nausea & vomiting
• Diarrhea
• Fever
• Abdominal bloating
• Increasingly severe abdominal pain
• Dehydration
• Weakness
• Dry skin and dry mouth

How to Know the Difference Between Stomach Flu vs Food Poisoning

It’s not always easy to spot the differences between stomach flu and food poisoning. One big way to know which you’re suffering from is to know how long each lasts and what other symptoms come along with the digestive troubles.

How long does the stomach flu last?

The stomach flu generally lasts from one to five days and typically clears up on its own. It is usually viral, so antibiotics will not help get rid of it. In addition, the stomach flu will almost always have a fever along with the digestive issues.

How long does food poisoning last?

Food poisoning usually clears up on its own too but can last anywhere from a few hours to several days. It rarely is accompanied by a fever and most commonly, the symptoms will subside after your stomach has been emptied of the food that caused it. Food poisoning can usually be traced back to improperly prepared food, such as eggs, poultry, meats, and unpasteurized products, although you may not always be able to pinpoint the exact culprit. It can be more serious if the body isn’t able to rid itself of the harmful bacteria, and if your suspected food poisoning hasn’t subsided within 72 hours, it’s best to seek medical care to avoid risk of severe dehydration and rule out any other possible causes of the sickness.

Stomach Flu Treatment Options

The basic treatment options for both the stomach flu and food poisoning are the same. The most important thing to do with both is to minimize dehydration by consuming clear and low-sugar liquids, such as water, chicken broth, and electrolyte drinks. Avoid beverages that are too sugary or add to dehydration, such as coffee, tea, sodas, sports drinks, and fruit juices. Encourage small sips of approved liquids and small bites of food from the BRAT diet when the worst of the symptoms have subsided. The BRAT diet includes bananas, rice, applesauce, and toast. The toast should be plain, and plain crackers can be substituted. Just as with the liquids, take it slow when eating again.

If these stomach flu and food poisoning treatments don’t work, come in to a nearby TrueCare location to learn more about the stomach flu vs. food poisoning and how to overcome each.

The post Stomach Flu Survival Guide appeared first on TrueCare.