Mindful New Year’s resolutions and pediatric health with Dr. Chanelle Calhoun

In health care, few things matter more than trust built over time. At TrueCare, that trust can span decades, connecting families across generations.

In this episode of The O Factor, Dr. Jorge Otañez sits down with Dr. Chanelle Calhoun, clinical director of pediatrics at TrueCare. A graduate of the University of Southern California, Dr. Calhoun completed her pediatrics residency at Children’s Hospital Los Angeles and has served patients at TrueCare for more than 31 years. Over that time, she has cared for children, then their children, and now what she calls “great-grandpatients.”

“It’s a beautiful tapestry of relationships,” she says, describing the privilege of being part of families’ lives over the long term.

Meet Dr. Chanelle Calhoun

Dr. Calhoun began seeing patients at TrueCare in 1994. She lives in Oceanside and has deep roots in the community, including raising her family in North County schools. That connection shows up in how she practices medicine: focused on the whole child and the whole family, with a long view of health.

New Year’s resolutions that actually stick

Many people start the year with big goals, then burn out fast. Dr. Calhoun’s advice is simple: set goals you can realistically achieve, make them specific, and build consistency over time.

Try this approach:

– Start small. Pick one change you can repeat consistently.

– Make it specific. Instead of “lose weight,” choose a measurable goal, such as walking a certain number of days per week.

– Build accountability. Ask a friend or family member to check in with you.

– Write it down. Journaling can help you track progress and stay intentional.

– Give yourself grace. If you miss a day, reframe it as a challenge to work through, not a failure.

Stress management: acute tools and long-term habits

Stress is part of life, but managing it works best with a layered approach. Dr. Calhoun encourages patients and families to recognize stress symptoms early and use tools that fit the moment.

Acute tools (in the moment):

– Deep breathing

– Grounding with the five senses

– Counting to slow your body’s stress response

Preventive habits (over time):

– Physical activity (movement supports mood and stress regulation)

– Adequate rest and consistent sleep

– Mindfulness practices such as yoga, tai chi, prayer, or quiet reflection

– Support systems (accountability partners and trusted people you can lean on)

Winter wellness: when to come to the clinic

Winter is typically a busier season for pediatric care. Viruses such as influenza, COVID-19, and common cold viruses spread more easily when people are indoors and in close contact.

If you are concerned about your child, you can always schedule a visit. Some common reasons to come in include:

– Persistent fever, especially with other concerning symptoms

– Breathing problems, wheezing, or asthma symptoms

– Signs of dehydration or a noticeable change in behavior

– New, unexplained symptoms that worry you

Important note for infants:

Children 3 months and younger should be seen for fever on the first day. Do not wait.

Dr. Calhoun also notes there are multiple ways to get support, including advice resources and messaging your care team.

Vaccines and evidence-based care

Vaccines remain one of the most important public health achievements and are a critical part of winter wellness. Dr. Calhoun emphasizes that the recommended vaccine schedule is evidence-based and designed to protect children from serious disease.

She also encourages families to bring questions to their pediatrician. Shared decision-making matters, and it is important to rely on medical guidance rather than misinformation online.

Community health beyond the clinic

Health extends beyond the exam room. Dr. Calhoun encourages families to take care of the community’s shared resources, including green spaces for play and exercise. She also highlights the value of community connection and volunteering, whether that means supporting local food resources or participating in wellness initiatives such as Walk with a Doc.

Final thought: do the right thing now

Dr. Calhoun closes with a message inspired by Dr. Martin Luther King Jr.: “The time is always right to do the right thing.” Whether you are setting a health goal, supporting your family’s wellness, or getting involved in the community, the best time to start is now.

About the guest

Dr. Chanelle Calhoun is the clinical director of pediatrics at TrueCare. She has served patients for more than 31 years, focusing on whole-child care and long-term relationships with families.

Ready to get care? Schedule pediatric care with TrueCare and connect with a provider who can support your child’s health through every season.

Need help with insurance or food benefits? Our enrollment specialists can help you navigate Medi-Cal, Covered California, and CalFresh so cost is not a barrier to care.

Ready to protect your family this season? Ask about flu shots and recommended vaccines at your next visit.

Medical disclaimer

This content is for general educational information only and is not medical advice. Talk with your provider about what is right for you and your family. If you believe you are experiencing a medical emergency, call 911.

The post Mindful New Year’s Resolution and Pediatric Health with Dr. Chanelle Calhoun | The O Factor appeared first on TrueCare.

Good pediatric dental health helps them eat, sleep, speak clearly, feel confident, and stay focused at school. Research shows that problems with children’s dental health can lead to missed school days and lower classroom performance. But here’s the good news: most dental issues can be prevented with simple daily habits and regular checkups.

In this guide, you’ll learn how you can set your child up for a healthy smile for life. At TrueCare, our goal is to make dental care comfortable, positive, and easy for every family. We care for children and teens across North San Diego and South Riverside Counties, and we’re here to help every step of the way.

Why Early Dental Care for Kids Matters

Parents ask all the time: “Do baby teeth really matter if they’re just going to fall out?” The answer is yes, baby teeth matter a lot.

Baby teeth help your child:

• Chew safely and enjoy their food

• Learn to speak clearly

• Smile with confidence

• Hold the space for the adult teeth growing underneath

When their teeth aren’t healthy, it can cause pain and infections. It can also make it harder for the adult teeth to come in the right way later. Dental health is part of whole-body health, too. Mouth pain can affect sleep, eating, behavior, and overall comfort. You can learn more about that connection in our article on the impact on overall well-being.

How Common Is Tooth Decay in Children?

Tooth decay in children is very common. In fact, tooth decay is 5 times more common than asthma in young children.

• Toddlers (Ages 2–5): About 11% (1 in 9) have at least one baby tooth with untreated decay.

• Young Children (Ages 6–8): Nearly 18% (almost 1 in 5) have untreated decay in their baby teeth.

• Adolescents (Ages 12–19): About 10% (1 in 10) have at least one untreated cavity in their permanent teeth.

If those findings feel a little scary, take a breath. You’re not alone, and you’re not “behind.” Early and regular dental visits are one of the best ways to catch small problems before they turn into big ones. And if your child hasn’t seen a dentist yet, that’s OK. You can start now!

Key Milestones: Your Child’s First Teeth

Knowing what’s normal helps you feel confident about caring for your child’s smile.

First Tooth

Most babies get their first tooth between 4 and 10 months. It’s usually one of the bottom front teeth.

Once you see that first tooth, you can start brushing, and it’s a great time to plan your first visit with a pediatric dentist. That first check is gentle and simple. It’s mostly about getting your baby used to the idea that the dentist is a safe place.

A Full Set

By around age 3, most children will have a full set of 20 baby teeth.

Those little teeth matter more than people realize. They help your child chew, speak, and smile. They also guide where the adult teeth will go later. Taking care of baby teeth now helps protect the adult teeth that haven’t even come in yet.

Losing Teeth

Kids usually start to lose baby teeth around age 6. They’ll keep losing and replacing teeth into middle school, and many kids finish around age 11 or 12. Seeing a dentist regularly during this time helps make sure everything is healthy and growing the way it should.

If you’re wondering what to expect at the first dentist appointment, check this guide we made for you. We’ll walk you through it step by step. If you haven’t taken your child in yet, no worries. You can begin at any age, and we’ll meet you where you are.

Building a Strong Foundation: Dental Hygiene for Kids

Daily habits at home make a huge difference in children’s dental health. Poor dental hygiene can lead to gum disease, tooth decay, and tooth loss, also to other health problems, such as diabetes, heart disease, respiratory issues, and more. Most serious dental problems can be avoided with consistent at-home dental care and regular visits to a dentist, which should include regular cleanings and fluoride treatments.

You don’t have to be perfect, just consistent.

Healthy teeth and gums support overall comfort, eating, speech, and even sleep. That’s why kids’ dental care is about more than just “no cavities.” It’s about helping your child feel good.

Here’s how to build great dental hygiene for kids, one step at a time.

The Role of Diet and Drinks

Water is the best everyday drink for healthy teeth. Sugary drinks, including juice, soda, sweetened milk, or formula, sitting on the teeth for long stretches, can feed the bacteria that cause cavities. Letting your child sip water throughout the day helps rinse the mouth and protect their smile.

Brushing and Flossing Routines

You don’t have to make this complicated. These small habits really help:

• Start early: Before teeth even show, you can gently wipe your baby’s gums with a soft, clean cloth. As soon as the first tooth appears, start brushing twice a day with a tiny smear of fluoride toothpaste.

• Make it 2–3 minutes: Aim for two to three minutes of brushing time. That gives the fluoride in the toothpaste time to protect the teeth.

• Try an electric toothbrush: Electric toothbrushes can remove plaque more effectively, and most kids think they’re fun. When brushing feels fun, kids are more willing to do it every day.

• Brush together: Kids love to copy you. Brush your teeth at the same time and let them “practice” on their own. After they’re done, you can do a quick helper pass to make sure everything is clean. For easier ideas, check out our 6 tips to keep your child’s teeth clean and healthy.

• Don’t forget flossing: Once two teeth are touching, it’s time to start flossing. Flossing cleans the surfaces a toothbrush can’t reach, without it, up to 40% of each tooth can stay uncleaned.

Download PDF

Schedule Your Child’s Dental Appointment Today!

A healthy smile is a joyful one! At TrueCare, our compassionate team specializes in pediatric dental care, creating a positive and welcoming experience for your child. We offer a full range of dental services designed for the entire family, from routine exams and cleanings to fluoride treatments, sealants, and fillings. We’re here to support you and your child at every stage, from the very first tooth to the “I lost another one!” years.

Ready to take the next step? Scheduling is simple.

• Call or Text: (760) 736-6767

• Book an Appointment Online

• Find a location across North San Diego and South Riverside Counties.

Learn More About Our Pediatric Services

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you read on this website.

The post Pediatric Dental Health appeared first on TrueCare.

This guide is designed to help California residents understand what to expect during the 2025-2026 flu season. You’ll learn when it starts, when it peaks, how to protect yourself and your loved ones, and where to find local care.

At TrueCare, we’re here to help our communities stay healthy, informed, and ready. We’re here to make staying healthy easy, from helping you schedule a vaccination to recognizing early symptoms so you and your family stay protected all season long.

What Is the Flu Season?

Flu season is the time of year when the flu spreads more easily in our communities. In California and across the country, this usually happens during the cooler months when we spend more time indoors and germs can pass more quickly from person to person.

Flu season is a yearly cycle that gives health care providers time to prepare and protect our communities. By tracking early signs of the flu and offering vaccines at the right time, they can help slow the spread and lessen the impact of outbreaks.

The flu mostly spreads through droplets released when someone coughs, sneezes, or even talks close by. These droplets can reach the nose or mouth of others and cause infection. Understanding how the flu spreads can help keep your family safer. You can learn more in our flu transmission guide.

When Is Flu Season in California?

In California, flu season usually starts in October and lasts through May. As the weather cools down, flu activity rises, with the biggest spike happening between December and February. This is when doctors see the most flu-related visits, so it’s a great time to stay mindful of symptoms and make sure your vaccinations are current.

Many families also wonder if you can catch the flu outside these months, like in the summer. The answer is yes, it’s possible, but it doesn’t happen very often. Flu viruses are around all year, just at much lower levels. Off-season cases can occur, especially for people with weaker immune systems or those who travel. Still, these cases are far less common than what we see during the typical flu season in California.

Why Does the Flu Get Worse in the Winter?

Every year, flu season seems to hit hardest in the middle of winter, and it’s not just by chance. Cooler weather, drier air, and more time spent indoors all make it easier for the flu to spread. Our immune systems can also be a bit weaker during the winter because we get less sunlight and vitamin D. All of these factors together help explain why flu cases climb during the colder months.

More Time Indoors

When the weather gets colder, we all spend more time indoors at home, in school, or at work. While it’s cozy inside, being in close quarters makes it easier for the flu to spread from person to person.

The flu spreads mostly through tiny droplets that are released when someone who is sick talks, coughs, or sneezes. In the winter, these droplets can hang in the air a little longer, especially in spaces that are not well-ventilated. Busy indoor places like schools, buses, and workplaces make it easy for the flu to move from one person to many. The CDC notes that these close-contact environments play a big role in how the flu spreads through communities each year.

The Virus Survives Better in Cold, Dry Air

Cold, dry winter air does more than make us reach for a jacket. It also helps the flu virus survive longer. Studies show that in low temperatures, the flu virus develops a tougher outer shell that protects it as it spreads from person to person. In warmer, more humid air, that shell breaks down more quickly, which makes the virus less likely to spread.

In winter, this means that droplets from a cough or sneeze can stay infectious for a longer period of time, especially in heated indoor spaces where the air is dry. Research from NIH.gov confirms that the flu virus stays stronger and more contagious in these cold, dry conditions.

When you combine more time spent indoors with a virus that survives better in winter air, flu season becomes much easier to understand. This is why health experts encourage early vaccination and good prevention habits. Preparing before flu cases rise is one of the best ways to protect your family.

The 2025-2026 Flu Vaccine: What Our Community Needs to Know

As the 2025–2026 flu season approaches, getting your flu shot is one of the best ways to keep yourself and your family healthy. Each year, medical experts review the latest flu strains and update the vaccine to match what is most likely to spread. This year’s vaccine is designed to provide strong protection and help keep our San Diego and Riverside County communities healthy.

One Shot, Three Strains of Protection (Trivalent Vaccine)

The 2025–2026 flu vaccines are trivalent, which simply means they cover three different flu strains that health experts believe will be most common this year. This gives you wider protection and can help lessen symptoms if you do get sick.

You might also wonder if it is possible to get the flu more than once in a season. The answer is yes. Since multiple strains spread at the same time, a person can catch one strain early and a different one later. The annual flu shot helps guard against several strains at once. The Mayo Clinic Health System notes that getting vaccinated is the most reliable way to protect yourself and others.

When Is the Best Time to Get Vaccinated?

Flu vaccines are available for several months, but the best time to get your shot is early fall.

Ideally, get your flu shot in early fall, but if you haven’t been vaccinated yet, it’s still a good idea to get it as soon as possible. It takes about two weeks for your body to build protection, and flu can continue to circulate into spring.

New Vaccine Options Available This Year

This year, there are more vaccine options to help make flu protection easier for everyone. FluMist is a nasal spray available for people ages 2 to 49 who prefer to skip the shot. Flublok is another option for anyone ages 9 and older, especially those with egg allergies or who want a highly purified vaccine. With these choices, more people can find the option that feels right for them.

If you’re not sure which vaccine is best for you or your family, our TrueCare providers are here to help. We offer guidance based on age, health needs, and personal preferences so you feel confident in your decision.

Ready to get protected? Scheduling your family’s flu shots is quick and easy.

Beyond the Vaccine: More Ways to Stay Healthy

Getting your flu shot is the strongest way to protect yourself during flu season, but a few everyday habits can make your protection even better. Simple steps can greatly reduce the spread of illness, especially for those who are more vulnerable like young children, older adults, and people with ongoing health conditions.

One of the easiest habits to maintain is regular handwashing. Wash your hands with soap and water for at least 20 seconds, especially after coughing, sneezing, or spending time in public places. If you do not have access to soap and water, an alcohol-based hand sanitizer is a good backup.

It is also important to stay home when you are feeling sick, even if symptoms are mild. Resting helps you recover faster and keeps others from getting exposed. If you do need to be around others, try to cover your coughs and sneezes and consider wearing a mask in crowded spaces to reduce the chance of spreading germs.

These small actions go a long way in keeping our communities healthy each year. For more tips on prevention, symptoms, and what to do if you get sick, explore our flu prevention and treatment guide.

Who Should Be Extra Cautious During Flu Season?

Every flu season brings a new wave of illness, and the flu does not affect everyone the same way. Many people have mild symptoms, but others can become seriously ill or even require hospitalization. High-risk groups tend to see more severe cases, which is why extra care and prevention are so important for them and the people around them.

High-Risk Groups for Severe Illness

People at greater risk for complications from the flu include:

• Adults 65 and older, whose immune systems naturally weaken with age.
• Young children, especially those under 5, who have developing immune defenses.
• Pregnant people, who experience immune and respiratory changes that increase vulnerability.
• Individuals with chronic health conditions such as asthma, diabetes, or heart disease, whose bodies may have a harder time fighting infection.

For people in these groups, the flu can be much more serious and even life-threatening. That is why prevention through vaccination, healthy habits, and early care matters so much. Families and caregivers can help by getting vaccinated too, creating an extra layer of protection for loved ones who are at higher risk.

Preparation is Power

Flu season is officially here, which makes this the perfect time to get protected. Your yearly flu shot is the strongest way to lower your risk of getting seriously sick and to help protect the people around you.TrueCare is here for our San Diego and Riverside County communities. Whether you’re looking for more information about the flu vaccine or you’re ready to schedule your shot, our team is here to support you.

Schedule your appointment online today to protect yourself and those you care about this flu season.

“DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to text, graphics, images, and other material contained on this website, are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you read on this website.”

The post Your Guide to the 2025-2026 Flu Season in California appeared first on TrueCare.

Summary

Key Takeaways

What We Covered

About the Guest

The post Gratitude Influences Health with Mimi Mateo, CNM, CDE | The O Factor appeared first on TrueCare.

If you’ve ever hesitated to reach out for support because of fear, judgment, or shame, you are not alone. Many people carry these heavy feelings, and they often come from the stigma around mental health that still exists in our society. This stigma can make it difficult to talk about what you’re going through, leaving you feeling isolated when connection and care are what you need most.

The truth is, these struggles are far more common than most realize. Millions of people face mental health challenges every year, and there is nothing weak or shameful about seeking help. In fact, it’s one of the bravest steps you can take.

In this guide, we’ll explore what stigma really means, why it persists, and how it affects people in their daily lives. We’ll also share practical ways to challenge stigma, reduce its impact, and take steps toward healing, so you can feel empowered to seek the care and support you deserve.

What Is the Stigma Around Mental Health?

At its core, the stigma around mental health refers to negative attitudes, stereotypes, and discrimination directed at people living with mental health conditions. This stigma doesn’t always look the same. It can appear in how society talks about mental illness, in the beliefs we hold about ourselves, and even in the systems meant to provide care. Experts often describe it in three forms: public stigma, self-stigma, and structural stigma.

Public Stigma: Fear of Judgment from Others

Public stigma is the judgment and misunderstanding that come from the world around us. You can see it when someone speaks negatively about a person with depression or when movies and TV show mental illness in ways that are unfair or untrue. These messages can create fear and confusion, making it harder for people to share what they are going through. For someone already dealing with mental health challenges, public stigma can add to feelings of isolation.

Self-Stigma: The Negative Beliefs We Hold About Ourselves

Self-stigma happens when people internalize those harmful stereotypes. Instead of recognizing that mental health conditions are common and treatable, they may begin to believe the negative messages around them. For example, someone might think, “I am weak for feeling this way,” “I should be able to handle this on my own,” or “I am a burden to my family.” This is a clear answer to the question, “What is an example of self-stigma in mental health?” These thoughts can lower self-esteem, discourage seeking care, and make recovery feel even more out of reach.

Structural Stigma: Barriers Within Our Systems

Structural stigma is what happens when rules and systems create unfair challenges for people with mental health conditions. A common example is insurance plans that pay more for physical health services than for mental health care. In many rural areas, the lack of mental health providers makes it even harder for people to get help. These barriers can make it seem like mental health is not as important, even though it plays a huge role in our overall health.

Why Is Mental Health Stigmatized?

Stigma is not random; it has roots in history, culture, and psychology. Misunderstandings about mental health have developed over generations and continue to shape how people think and act today. These beliefs can make it harder for individuals to reach out for help and for society to provide the support that is needed.

Fear of the Unknown

People often feel uneasy about things they do not understand. Mental health conditions are not always visible, which can create uncertainty or fear. Someone might not know how to support a coworker with depression or a friend with anxiety. This lack of understanding, not malice, can lead to distance. Open conversations and education are important steps in reducing stigma.

False Beliefs Fuel Stigma

One of the most powerful forces behind stigma is misinformation. A study published in the National Library of Medicine found that nearly a third of respondents (30.7%) believed depression was caused by a “weak personality.” This stereotype is both harmful and false. Depression and other mental health conditions are complex health challenges that involve genetics, brain chemistry, trauma, and environmental factors; not character flaws.

When society clings to these incorrect beliefs, it reinforces shame and discourages people from seeking treatment. Breaking this pattern requires correcting myths with evidence, highlighting recovery stories, and emphasizing that mental health conditions are medical issues just like diabetes or heart disease.

How Stigma Affects Mental Health and Well-being

The stigma around mental health does more than influence how people are perceived; it has real, measurable effects on health, relationships, and recovery. When left unchallenged, stigma creates barriers that prevent people from seeking treatment and living fulfilling lives.

Hindered Help-Seeking and Delayed Treatment

Fear of judgment is one of the primary reasons people hesitate to reach out for help. Someone struggling with anxiety or depression may worry about being labeled or misunderstood, leading them to suffer in silence. This silence is dangerous because untreated symptoms can worsen over time.

According to mental health stigma statistics from the National Alliance on Mental Illness (NAMI), the average delay between when mental illness symptoms first appear and when a person receives treatment is 11 years. That means many people go more than a decade without the care they need, which not only prolongs suffering but can also make recovery more difficult.

Stigma’s Impact on Physical Health, Work, and Family

The effects of stigma ripple far beyond mental well-being. Untreated mental illness, often linked to stigma, can contribute to serious physical health conditions. NAMI reports that adults with depression have a 40% higher risk of developing cardiovascular and metabolic diseases, highlighting the deep connection between mind and body.

The economic toll is also significant. Unemployment rates are consistently higher for adults living with mental illness. Among young people, the consequences are particularly severe: high school students with depression are more than twice as likely to drop out compared to their peers.

Families feel the strain as well. NAMI data shows that at least 8.4 million people in the U.S. provide unpaid care to an adult with a mental health condition, dedicating an average of 32 hours per week. These caregivers often experience stress, financial strain, and emotional exhaustion, underscoring how stigma and lack of treatment affect entire households.

Negative Impact on Recovery and Social Isolation

Stigma does more than delay treatment. It can also chip away at a person’s confidence and sense of worth. When someone begins to feel ashamed of their symptoms, it becomes harder to believe that recovery is possible. Many people pull away from friends, coworkers, and family members, even though these connections could offer comfort and support.

This isolation can create a difficult cycle. Feeling alone can make symptoms harder to handle, which then reinforces the idea that they must cope by themselves. In reality, reaching out and building supportive connections is one of the most powerful steps toward healing.

How to Reduce Stigma on Mental Health, Together

The stigma around mental health can feel powerful, but it does not have to stay that way. Each of us can help by challenging harmful stereotypes and showing support to those who need care. The way we speak about mental health and the resources we share can make a real difference in creating more understanding and compassionate communities.

Promoting Open and Honest Communication

One of the most powerful ways to normalize mental health is simply by talking about it. Conversations, whether with friends, family, or colleagues, help reduce fear and create a culture of understanding. Experts recommend using person-first language, such as saying “a person with bipolar disorder” instead of “a bipolar person.” This subtle shift emphasizes the person rather than defining them by their condition.

You can also make a difference by listening without judgment when someone shares their experiences. A supportive response, even something as simple as “thank you for trusting me with this,” can reduce feelings of shame and encourage them to seek further support.

Educating Ourselves and Challenging Stereotypes

Education is another important tool for change. By learning the facts from trusted sources, we can replace myths with accurate information and help others do the same. When you hear someone repeat a stereotype, like claiming that depression is just “laziness,” you can gently correct it by sharing that depression is a medical condition recognized by health experts worldwide.

National organizations such as the National Alliance on Mental Illness lead efforts to reshape the national conversation. Their campaigns remind us to “see the person, not the illness,” encouraging communities to treat individuals with dignity and compassion. By following their example, each of us can help dismantle stigma and make it easier for people to reach out for care.

Addressing the Stigma Around Mental Health Medication

A common question people ask is, “Why is there a stigma around mental health medication?” For many, the idea of taking medication for conditions like depression or anxiety feels shameful. Some worry it means they are weak or unable to cope on their own. Others fear side effects, addiction, or personality changes. These misconceptions contribute to hesitation, silence, and delays in seeking treatment.

This stigma is rooted in misinformation. Too often, medication is framed as a “crutch” rather than what it truly is: a medical tool. Just like insulin for diabetes or an inhaler for asthma, mental health medications are scientifically proven treatments that help restore balance in the brain. They are not one-size-fits-all solutions, but when prescribed and managed by a qualified provider, they can be a safe and effective part of a broader treatment plan that may also include therapy, lifestyle changes, and community support.

Research reflects how widespread these doubts are. A brief survey of public knowledge and stigma towards depression found that only 58.9% of respondents believed pharmacotherapy for depression was effective. This shows how stigma and skepticism prevent many from accessing care that could improve their quality of life. By reframing medication as a valid, evidence-based option, we can help more people view it with the same legitimacy as other medical treatments and give them the confidence to discuss it openly with their healthcare provider.

Taking the First Step in San Diego and Riverside Counties

Reaching out for help takes courage. For many, making that first call is the hardest part of addressing the stigma around mental health, yet it is also the most important step toward healing. At TrueCare, we are here to make the process welcoming, safe, and supportive, so no one has to face their struggles alone.

What to Expect at a TrueCare Behavioral Health Visit

Your first visit with our Behavioral Health team begins with a confidential conversation. You will meet with a licensed professional who listens without judgment and works with you to create a personalized, evidence-based treatment plan. This may include therapy, support groups, lifestyle guidance, or medication if appropriate. Every step is designed to help you feel understood, supported, and empowered in your journey toward wellness.

Our Commitment to Culturally Sensitive Care

At TrueCare, we know that care must honor the diverse experiences of the people we serve. Our providers are trained to deliver culturally sensitive support that respects each individual’s background, values, and traditions. This ensures that every patient feels comfortable and that treatment is truly effective.

And the results speak for themselves. Based on our 2024 report, we’ve achieved a 147% increase in patients who have reached relief from their depression since 2020. These numbers prove that when stigma is replaced with compassion and access, recovery is not just possible; it is happening right here in our community.

Your Health Matters. You Matter.

The stigma around mental health can feel overwhelming, leaving many people afraid to speak up or seek help. But silence should never stand between you and the care you deserve. You are not defined by your struggles, and you are not alone. Millions of people have faced the same fears and found relief with the right support, and you can too.

We believe in a future where mental health is treated with the same compassion and urgency as physical health. Our team is here to listen without judgment, provide effective treatment, and walk beside you on the path to healing. Whether you are facing depression, anxiety, or the weight of stigma itself, we will meet you with respect and understanding.

Your well-being matters, and recovery is possible. Don’t let stigma stand in the way of your well-being. Our compassionate team is ready to help.

👉 Schedule an appointment today and take the first step toward better health. We’re here to help you feel your best!

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you read on this website.

The post You Are Not Alone: A Guide to Understanding and Overcoming Mental Health Stigma appeared first on TrueCare.

That’s why TrueCare has created this resource to serve as your guide for understanding what mental health truly means, why it’s so important, and how it connects to every part of your well-being. Whether you’re looking for clarity about your own mental health or seeking ways to support a loved one, this guide offers helpful insights, practical tips, and information on how TrueCare can support you on your journey to better emotional, psychological, and physical health.

Mental Health vs Mental Illness

Mental health and mental illness are two different things. Your mental health refers to your mental well-being and is always with you, just like your physical health. You may be experiencing positive mental health, enjoying strong interpersonal connections, and managing your stress with healthy activities, or you may be struggling with your mental health, finding yourself easily frustrated, overly tired, or uninterested in spending time with others because you are stressed. 

A mental illness is a specific, diagnosable condition that significantly impacts your daily functioning. People may struggle with their mental health when a mental illness is present because the symptoms of the mental illness affect their mental well-being. Whether or not you have a mental illness, you will always have your mental health so it’s important you learn more about how to take care of your mental well-being. 

Causes of Mental Health Struggles

Mental health struggles are caused by many different variables and the experience is unique for each person. While there may be similarities amongst those suffering from similar mental health problems, it is important that individuals get help from a medical professional for their specific issues so that they know if they need treatment for conditions like depression, bipolar disorder, anxiety, or other health issues.

In some cases, a sudden situation that causes a significant amount of stress and anxiety can trigger a mental health problem. Losing a job, owing an outstanding amount of debt, the loss of a loved one, or other life events can cause depression, particularly when not addressed. Also, sudden harm to the body such as a car accident, rape, or other traumatic events can cause mental health issues to develop and the person to struggle. Continual stresses such as unrealistic expectations from a boss, a parent, or a spouse can also contribute to mental health. Ongoing medical concerns or other chronic conditions can cause mental health illnesses too. A childhood history including neglect or abuse, or a pattern of unhealthy relationships and poor social interactions can also affect your mental health.

In other cases, genetics and brain chemistry can cause mental health issues to develop and be present in individuals. Some mental health concerns are more common with people who also have family members who struggle with a specific condition, like bipolar disorder or depression. You may inherit certain genes from your parents and relatives that increase the likelihood of you developing a mental health disorder. Your brain chemistry can also affect your mental health and when certain chemicals and hormones are off-balance you may experience depression or other mood disorders.

Attention-deficit problems, psychotic disorders, depression, schizophrenia, and more can be treated and don’t have to be ignored or simply suffered through. If you are not sure what the cause of your mental illness is, a medical professional can help you get to the root of the problem so that you can start taking control of it.

Signs of Mental Health Issues

A wide range of mental health conditions can affect your emotions, behaviors, and even the way you think. While signs and symptoms can vary depending on the condition, there are some things to look out for if you are concerned about your mental health or the mental health of a loved one. These signs and symptoms can begin to affect daily life and even impact your relationships and interactions with people around you.

Here are some examples that may signal a mental health concern:

• Feeling sad or hopeless

• Low energy, feeling tired, and problems sleeping

• Mood swings

• Pulling away from people and normal activities

• Inability to perform daily tasks

• Feeling like nothing matters

• Having persistent thoughts and memories you can’t get out of your head

• • Feeling unusually confused, forgetful, anxious, angry, upset, worried, or fearful

• Smoking or using drugs and alcohol more frequently

• • Eating or sleeping too much or too little
  • Thinking of harming yourself or others
  • Inability to perform daily tasks like taking care of your kids or getting to work or school

More severe signs of mental illness that should be addressed immediately are suicidal thoughts, confusion, delusions, hallucinations, and dramatic changes in social, eating, and sleeping patterns. Drug and alcohol abuse may occur as an attempt to cope with mental health problems and can also be a sign that there is more going on.

If you are having a mental health crisis, call or text 988. The 988 national Suicide and Crisis Lifeline provides 24/7, confidential support to people in suicidal crisis or mental health-related distress.

Why is Mental Health important?

Mental health matters because it shapes every part of your life. When your mental well-being is supported, you’re better able to handle life’s stresses, build healthy relationships, and stay physically well. Good mental health allows you to work productively, make meaningful contributions to your community, and pursue your goals and dreams, helping you reach your full potential.

It’s also important to remember that mental health and physical health are deeply connected. Struggling with untreated mental health conditions can increase the risk of serious physical issues like heart disease, type 2 diabetes, and stroke. Taking care of your mind is not just about emotional balance — it’s also a vital part of protecting your overall health and quality of life.

At TrueCare, we believe that supporting your mental well-being is essential for living a healthier, more fulfilled life. Whether you need help managing stress, navigating a tough time, or addressing a mental health condition, we’re here to help you take the next step.

There Is Help Available

People who have mental health issues will sometimes just try to deal with the problem alone instead of getting help. They push through the negativity and depression and try to cope on their own. They may try to face the issue alone because they do not realize that help is available or because they don’t understand the severity of the issue. They may also be worried about seeking treatment for fear of what others may think, but everyone needs to realize that there is no shame in seeking help and there is nothing to be afraid of. Mental health professionals apply the best depression treatments and therapies, and they seek to identify the problem by getting to the root of it rather than trying to cover it up.

The First Step Is to Have a Conversation

Remember, it is all about taking that first step and opening up the dialogue when it comes to mental health issues. Sit down with your doctor and loved ones, and take that first step to gain control of the problem with the right treatments. When you feel healthy mentally, your quality of life improves and the world is not the uphill battle that it once seemed to be.

Virtual Health Care and Mental Health

Virtual health care, also sometimes known as telehealth, offers health services through a variety of technologies where you can actually meet with your doctor or therapist in real-time while physically apart. Virtual health care can also include other ways of communicating between you and your health care provider, like through an online portal with direct messages and audio files.

Virtual health care helps you connect with your doctor or therapist without needing to go to a specific location. You may appreciate the convenience of virtual health care and find that scheduling appointments is easier when travel time is not involved in the decision. Virtual health care offers greater access between you and your health care providers so you can get the care and treatment you need.

Participating in virtual health care visits can help you improve your mental health and well-being. Therapy conducted virtually is a valued option both for people who struggle with mental illnesses and people who struggle with their mental health. Whether you are in need of treatment or want to talk with someone about how to develop better coping skills for when you’re feeling down, talk therapy or scheduling an appointment with your doctor can be your first step toward making a significant impact on your health and well-being.

Help is available! Call TrueCare at (760) 736-6767 to speak with our friendly professionals about scheduling an appointment and to learn more about your options for treatment.

Mental Health Awareness: Learn More to Get Answers

May is Mental Health Month, making it the perfect time to open conversations about emotional well-being — for yourself and your loved ones. While everyone experiences occasional stress or sadness, mental health conditions are more persistent and serious. Understanding the signs and treatments is key to supporting recovery and helping those around you get the care they need.

Mental Health Month raises awareness, challenges stigma, and encourages people to learn about the causes, signs, and impacts of mental health issues. TrueCare is here to help you start that journey, whether you or someone you love needs support, therapy, or simply a safe space to talk.

If you’re in crisis, call or text 988 for 24/7, confidential help through the national Suicide and Crisis Lifeline.

Remember, mental health affects not only the individual but also family, friends, and the wider community. By learning, talking, and seeking help, you take important steps toward resilience, healing, and a healthier future. TrueCare is here to walk with you every step of the way.

Sources:

https://www.mentalhealth.gov/basics/what-is-mental-health

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to text, graphics, images, and other material contained on this website, are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you read on this website.

The post What is Mental Health? Understanding Your Well-Being appeared first on TrueCare.

Help your child stay active, aligned, and pain-free. Explore TrueCare’s expert chiropractic services designed to support healthy growth and movement.

Explore chiropractic services

Is Chiropractic Care Safe for Children?

Discuss the safety of chiropractic care for kids, highlighting that it is widely practiced as a complementary treatment. Include the stat that 14% of chiropractic patients are under 18, showing its growing acceptance as part of children’s wellness routines (source). Mention that the risk of adverse events is minimal, with only three minor incidents reported per 5,438 visits (source). Reinforce that choosing licensed and experienced chiropractors minimizes risks further.

Why Chiropractic Care is Beneficial for Kids

Highlight that chiropractic care provides age-appropriate solutions for posture correction, injury prevention, and managing discomfort from growth spurts. Emphasize that each life stage benefits differently from chiropractic care.

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Include a link to Chiropractor and acupuncture to explore how these therapies complement each other for children with postural issues or sports injuries.

Infants and Toddlers

Explain how gentle chiropractic adjustments can support infants and toddlers by alleviating discomfort caused by colic, reflux, or limited mobility from spending too much time in car seats or swings. Highlight the role of chiropractic care in improving sleep quality and easing digestion issues during early development.

Incorporate the following tip:

• Limit a child’s time in a car seat or swing to 2 hours per 24-hour period to avoid pain and discomfort.

Young Children

Describe how chiropractic care benefits young children by supporting healthy posture and preventing early musculoskeletal issues, such as tech neck, caused by screen time. Mention that routine adjustments promote mobility and prevent pain that could limit physical activities. Highlight the importance of chiropractic care in improving spinal health and preventing strain from heavy backpacks.

Incorporate the following tip:

• A child’s backpack should not weigh more than 10-15% of their total body weight.

Tweens

Address how chiropractic adjustments help tweens manage postural challenges like tech neck. Explain the growing strain on children’s spines due to the frequent use of mobile devices and highlight the importance of chiropractic care in reducing neck pain and maintaining good alignment.

Incorporate the following tip:

• Encourage children to keep devices at eye level to avoid tech neck, as looking down adds 50-60 lbs of pressure on the neck.

Teens and Young Athletes

Explain how regular chiropractic care helps prevent and manage injuries, improve flexibility, and maintain mobility. Mention that chiropractic care ensures teens remain active and injury-free as they participate in sports and physical activities.

Incorporate the following tip:

• Girls can grow until age 18, and boys can continue growing until age 21, making routine chiropractic care essential during these peak developmental years.

Consult with a pediatrician at TrueCare to explore the best chiropractic options and techniques tailored to your child’s unique needs and development.

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Signs Your Child May Need Chiropractic Care

Answer common parent questions, such as “How do I know if my child needs chiropractic care?” Offer practical advice on recognizing signs and symptoms that indicate chiropractic care may be beneficial.

• Persistent neck or back pain
• Poor posture or visible misalignment in the spine
• Injuries from sports or other activities
• Behavioral changes related to discomfort, such as trouble sleeping or irritability

Internal link: Connect readers to how a pediatrician can help.

Get Started with Pediatric Chiropractic Care at TrueCare

Take the first step toward better health for your child. Schedule a consultation with a pediatric chiropractor at TrueCare today.

The post How Chiropractic Care Supports Childhood Development appeared first on TrueCare.

In San Diego County, only 26–27% of kids ages 2–17 eat five or more servings of fruits and vegetables a day, and many families know the dinnertime struggle of pushing past macaroni or sweets in favor of healthier choices. Mealtime can easily turn into a battle, but with a little creativity, patience, and the right strategies, you can make healthy eating a positive and rewarding experience for the whole family. 

In this guide, we’ll share practical tips to help encourage kids to eat healthier and help make mealtimes run a bit smoother.

Encourage Health Eating Habits

At TrueCare, we understand that encouraging healthy eating in kids is essential for their overall health and well-being. Nutritious eating can provide many important benefits, such as:

• Keeping skin, teeth, and eyes healthy

• Supporting muscle and bone strength

• Helping achieve and maintain a healthy weight

• Fueling brain development and healthy growth

• Boosting the immune system

• Supporting healthy digestion 

To help your child build healthy eating habits, you can:

• Offer plenty of vegetables, fruits, and whole-grain foods

• Choose lean proteins like chicken, fish, lentils, and beans

• Include low-fat or non-fat dairy products, such as milk, yogurt, and cheese

• Encourage water over sugary drinks 

Additional tips include:

• Making sure kids eat a nutritious breakfast and lunch, whether at home or school

• Reviewing school menus together and encouraging them to try new foods

• Modeling healthy eating behaviors at home

• Meeting with a Registered Dietician for any food or diet-related concerns. 

Remember, small, consistent changes can lead to lasting improvements in your child’s health both now and in the future.

Did you know TrueCare has Registered Dietitians on staff? Ask your pediatrician about meeting with one of our RDs for any food or diet-related concerns.

5 Tips for Getting Kids to Eat Healthier

Helping children make healthy food choices can sometimes feel overwhelming, but small, simple steps can make a big difference. We’ll share five practical tips to make mealtimes less stressful and more nourishing, helping your child discover the benefits and joys of eating well.

1. Meal Planning for Healthy Eating

Deciding what to make for dinner is probably the last thing you want to do after balancing work, school, and increasing online demands. Meal planning can help take the guesswork out of dinner time and alleviate some stress on a parents’ already-busy day. While meal planning may seem overwhelming at first, it can help you pre-plan healthier meals and snack options for your children. When you commit to shopping for certain ingredients based on your menu, you might find you buy fewer sugary snacks, spend less, and create better meals.

One part of meal planning that can often be overlooked is what your family drinks. Try setting some rules around what drinks are allowed at breakfast, lunch, and dinner, and all the times in between. Incorporate more water breaks into the day. A way to encourage your children to drink more water is to lead by example. You may also want to provide only 2 or 3 healthy drink options at mealtimes so your children can choose for themselves. You’ll want to limit sugary drinks like soda, sports and fruit drinks.

2. Offering Healthy Choices for Your Kids

Providing your children with healthy choices and snacks is a great way to provide them with ownership over what they put in their body and encourage them to take more responsibility for their healthy habits. A meal plan with options helps your children establish their independence while keeping you, the parent, in control of their nutrition and healthy eating habits.

Incorporate a variety of healthy food options for your children, especially at a young age. Introduce new options alongside their tried-and-true favorites to encourage a positive association with healthy foods you think they will enjoy. As your children grow up, they are developing their own food preferences and tastes. Healthier options help them make better choices. This is also how you teach kids healthy eating habits. If your children are curious and interested, involve them in the selection process, like visiting the local farmer’s market and learning how to pick out certain types of fruits and vegetables.

3. Personalizing Your Child’s Plate

Another way to make mealtimes more fun and engaging is to personalize your child’s plate. Younger children may enjoy food that is presented in a funny, silly, or interesting way. Perhaps you celebrate certain holidays by arranging foods on the plate in a certain shape or character. This can keep kids engaged and interested in what they are about to eat. You can also encourage your children to get more involved in choosing what foods go on their plate. As children get older, they may enjoy the autonomy of making their own, individualized choices. You may prepare a dinner that involves a protein and three veggies, and then allow them to choose two of the three. A variety of healthy foods, including different flavors and textures, will help keep things exciting.

4. Avoiding Distractions During Mealtime

If your children still struggle with eating healthy and reject all the options put in front of them, you may also want to avoid other distractions. Reduce screen time – Turn the TV off during mealtimes and restrict phone and tablet usage while you’re at the table. Sometimes children get overstimulated by everything going on in the room and making decisions can feel overwhelming. Quiet down the space and make time to focus on the food at hand. Avoiding distractions during mealtime can also help children avoid overeating simply because they aren’t paying attention to whether their tummies are full or not. This can also provide more mindful eating where your child may notice more about the colors, flavors, and textures of the yummy foods they are eating. Reducing screen time can help free time for other activities and improve sleep.

5. Keeping Healthy Ingredients Around

Many sugary snacks are designed to easily grab and go, which can encourage less than healthy eating throughout your busy schedule. With a little bit of planning and intentionality, you can choose to stock your fridge and pantry with healthier grab-and-go snack options that will promote healthier habits. Instead of cheesy crackers, try dried fruits or veggies in portable containers at kid-height in your pantry. Instead of sugary yogurts, perhaps have some pre-sorted baggies of strawberries, blueberries, and grapes for a healthier yet sweet alternative.

Resource:
>> Kids Data

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Learn more about TrueCare pediatric services by texting or calling us today at (760) 736-6767. Or visit one of our many locations across North San Diego and South Riverside Counties.

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you read on this website.

The post How to Get Kids to Eat Healthy: 5 Tips for Parents appeared first on TrueCare.

At TrueCare, we believe pediatric care is more than treating illness; it’s about partnering with families to promote overall well-being. Our pediatric team is dedicated to supporting children’s health through nutrition guidance, safety education, growth monitoring, and preventive care. We are committed to helping every child get the healthiest possible start in life, offering expert, personalized care that evolves with your child’s needs from infancy through adolescence.

In this resource, we’ll guide parents and guardians through the essentials of pediatric health care, offering support on understanding your child’s needs and helping you find the right provider for your family. We’ll cover:

• What is a pediatrician
• Why pediatricians are an important part of a child’s healthy development
• When to see a pediatrician
• How to find a pediatrician that’s right for you and your child

What is a Pediatrician?

Pediatricians are licensed doctors who specialize in providing health care for young patients from birth to adulthood. Pediatric care begins at birth and continues through a child’s 21st birthday and sometimes even beyond, depending on their needs. Their wide range of medical expertise includes diagnosing and treating illness, healing injuries, providing immunizations for children, and treating other health conditions. They also provide pediatric well visit checkups to ensure important health milestones are met.

Pediatrics is a collaborative specialty, where pediatricians work closely with other medical specialists, healthcare professionals, and pediatric subspecialists to provide comprehensive care for children with a wide range of health needs.

Throughout your child’s health journey, pediatricians will spend a lot of time getting to know your child. Basic pediatric services can include:

• Pediatric checkups and sick child exams
• Immunizations for children (See our Pediatric Immunization Guide for more info)
• Asthma management
• Child health and disability prevention exams
• Childhood obesity screening, prevention and management
• Pediatric dental care
• Hearing and vision screenings
• School and sports physicals
• Diagnoses and treatment of Attention Deficit (ADD) and Hyperactivity (ADHD) conditions

Did you know: TrueCare is the only community health center offering testing for learning conditions through our Academic Success Program? If your child is struggling at school, Contact Us for an assessment.

What Education Does a Pediatrician Need?

Pediatricians complete many years of education and training to prepare for their role. They begin by earning a four-year undergraduate degree, taking pre-medical courses such as biology and chemistry.

After completing their undergraduate studies, pediatricians attend four years of medical school. In medical school, they study subjects like anatomy and physiology and participate in clinical rotations across various areas of medicine, including pediatrics, emergency medicine, neurology, psychiatry, and radiology. These clinical experiences often help future doctors decide which specialty they want to pursue.

For those who choose to specialize in pediatrics, the next step is a three-year pediatric residency program. This phase provides intensive training across multiple pediatric specialties, such as newborn care, newborn intensive care, general pediatrics, and developmental-behavioral pediatrics. During residency, pediatricians gain the knowledge, skills, and experience needed to care for a wide range of childhood conditions. Their residency training includes 12,000 to 14,000 hours of delivering all types of pediatric health care under the guidance of experienced doctors.

After completing residency, some pediatricians enter general pediatric practice, while others pursue fellowship programs for further specialization. Pediatric subspecialties include fields like neonatology, pediatric cardiology, adolescent medicine, child abuse pediatrics, and pediatric surgery. These advanced programs typically require an additional two to six years of training.

Why Do I Need a Pediatrician?

Parents often wonder if it’s okay to take their children to the family doctor. The answer is yes – family doctors are qualified to provide routine care for children. However, there are compelling reasons for choosing a pediatrician regardless of a child’s age.

Pediatricians only work with children, which gives them broader experience recognizing and treating childhood illnesses. They also have specialized training in the physical, emotional, and behavioral needs of children – an important factor when dealing with children going through the difficult teenage years. If your newborn arrives prematurely or has a health condition that needs close monitoring, a pediatrician may offer more specialized care.

Finally, the primary goal for most practicing pediatricians is preventive care. They are trained to identify and provide early care of acute illnesses to prevent a disease from progressing. They also have experience treating life-threatening childhood conditions requiring intensive care and can help you anticipate your child’s needs from newborn to 21.

The American Academy of Pediatrics (AAP) offers information on the Ages & Stages of healthy children here.

When Should My Child See a Pediatrician?

Your pediatrician will see your baby many times from birth to 2 years, and annually from 2 to 5 years old. After age five, your pediatrician will likely see your child every year for an annual pediatric checkup. Regardless of age, children should see a pediatrician in the following situations:

Illness

Your pediatrician is the first person to call when your child gets sick, especially if he or she has a high fever.

Injury

Depending on the injury, initial treatment may take place at an emergency or urgent care facility. Afterwards, you should follow-up with your pediatrician to keep an eye on the healing process.

Immunizations

Children require different immunizations based on their age group. Pediatricians know when to give immunizations for children, what type, and the correct dosage.

Pediatric Well-Visit Checkups

These are important for diagnosing health problems that may have long-term impact and determining whether your child is meeting developmental milestones.

Behavioral Problems

Unusual or sudden changes in behavior can often signal underlying medical issues.

The CDC and AAP Offer a checklist tracker for Developmental Milestones.

As a parent or guardian, you instinctively know when something is wrong with your child. If you’re not certain that an office visit is in order, schedule a virtual appointment with your pediatrician from the comfort of your home. These visits are conducted using video and are ideal for the diagnosis of minor conditions and illnesses, managing chronic ailments, and more.

What Should I Look for in a Pediatrician?

It’s highly recommended to have your baby’s first appointment within a week of birth. So, it’s a good idea to choose a pediatrician prior to the arrival of your bundle of joy. However, if you move or your insurance changes, you may find yourself seeking a new pediatrician to serve in this very important role.

There are many factors to consider when choosing a pediatrician.

• Comfort. Pediatricians come from a variety of backgrounds and have different experiences. It’s important to find one where you feel comfortable discussing your child’s health with them.
• Trust. You’ll see the pediatrician frequently during your child’s first few years. So, you’ll want to make sure you like, trust, and respect the person you choose to care for your child.
• Communication skills. The best pediatricians are good listeners. They take the time to hear your concerns and make sure they understand them. Then they communicate their diagnosis and treatment plan in a way you can easily understand.
• Special expertise. Doctors often specialize in specific health issues such as asthma, obesity, or ADHD. If your child is struggling with any of these, or other issues that may involve a long-term treatment plan, look for a pediatrician that offers expertise in that area.
• Language. If you’re wondering, “Where can I find a Spanish speaking pediatrician near me,” TrueCare provides native speakers in this and six other languages at several of their locations.
• Cost. If you don’t have health insurance, it’s important to find a low-cost pediatrician. At TrueCare, our Medicaid pediatricians provide quality pediatric services regardless of ability to pay. Additionally, our Program and Resource Specialists can assist you in enrolling in affordable health insurance plans. Contact a TrueCare specialist today at (760) 736-6734.

Health organizations often post information about their doctors on their web pages. If you’re moving and you’ve had the same pediatrician for a long time, ask him or her to refer you to someone who will be closer to your new residence or covered by your new insurance. Or, ask a friend to recommend a good pediatrician. A little research will go a long way in helping you find a pediatrician you and your children feel comfortable with.

Find a TrueCare Pediatrician Near You

Location can be an important factor when choosing a pediatrician. Consider if you want someone close to your home, work or school.

Check out TrueCare’s compassionate pediatricians to learn about our highly qualified staff.

We offer several locations across North County San Diego as well as a Perris health center. Our doctors have the experience, expertise, and dedication to help your children achieve health and wellness.

Watch the video to see how TrueCare delivers complete pediatric care for the ones you love. When you visit a TrueCare pediatric center, you’ll understand what we mean by family care.

Make an appointment today with a TrueCare pediatrician for your child’s next well visit or sick care.

Resources:
American Academy of Pediatrics
Centers for Disease Control and Prevention

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you read on this website.

The post What is Pediatric Care? appeared first on TrueCare.

When people think of fat, they typically envision hamburgers, cheese, sour cream, donuts, ice cream, potato chips, salad dressings and other very rich food items.

However, fats come in several different forms, some of which are beneficial to our bodies and others that are detrimental. Eating the wrong type of fat can be unhealthy.

Learning about the different types of fat and what they do inside the human body can help you make better decisions regarding the foods you eat.

In this blog, TrueCare’s Dr. Maria Chavez Santos breaks down the good, the bad, and the ugly facts about fat.

Functions of Fats and Oils in the Body

Dietary fats provide many nutritional benefits. They serve as an important source of energy, and they help support cell function and absorb essential fat-soluble vitamins such as A, D, E, and K. Fats also help protect our organs, keep our bodies warm, and are the building blocks for important hormones.

Eating the right kind of fats can contribute to a healthy heart by lowering inflammation, cholesterol, and blood pressure. They also help us to feel full and satisfied. Perhaps most importantly, fats provide the omega-3 fatty acids that serve as essential building blocks for the brain and play a vital role in learning and memory.

Not bad for a nutrient that makes a lot of foods taste better!

Heart Health

Heart attacks are the leading cause of death in the U.S., and excessive consumption of carbohydrates, which are then converted into cholesterol, contributes to many types of heart disease.

See 8 Tips for Better Heart Health

Increased cholesterol levels, contribute to hardening of the arteries by depositing plaque on the walls of arteries. Over time, plaque deposits can narrow or completely block the arteries, causing the heart to work harder to pump blood throughout the body. This, in turn, can lead to problems such as high blood pressure and other serious heart problems.

The Good Fat

There are many types of good fats. Unsaturated fats come in two groups – monounsaturated (plant based) and polyunsaturated (nuts, seeds and marine based). 

Monounsaturated fats are found in plant-based oils such as olive, canola, peanut, corn, safflower, and sesame. Non-liquid sources include peanut butter, avocados, and some nuts and seeds.

Polyunsaturated fats can be found in flax seeds, chia seeds, walnuts, and fatty fish such as salmon, herring, cod, and anchovies. The oils generally remain liquid at room temperature but start to turn solid when chilled. Most polyunsaturated fats contain omega 3, a fatty acid that helps reduce inflammation in the body and brain, and omega 6, which can boost skin and eye health.

Of these, only olive oil and avocado cooking oils are healthy. Nut, seed, and vegetable oils are produced using a chemical called hexane, which is used in the production of gasoline, and they cause inflammation in the body. It is healthy, however, to consume nuts, seeds, and fatty fish.

Saturated fats are generally solid or waxy at room temperature and occur naturally in many foods. Most come from animal sources, including meat and dairy products, while some come from tropical plant sources. Examples include beef, lamb, pork, poultry, processed meats, butter, cheese, whole milk, and coconut and palm oils.

There is controversy about whether foodsaturated fats such as butter, red meat, and cheese are healthy. Science and research are changing, and updates in current studies on nutrition may change to reflect that research.d Some physicians who promote a low-carbohydrate diet, do promote the consumption of animal-based fats, so please consult with your provider. It is important to keep in mind that breast milk, long praised as being healthy for babies, is purely saturated fat, so it is important to stay curious about the effects and benefits of saturated fats.

What Type of Fat Do You Need to Limit?

Not all fats are created equal, and while some are essential for maintaining good health, others can negatively impact your body. Knowing which fats to limit or avoid is crucial for a healthier diet and overall well-being. Below, we dive deeper into two types of fats you should aim to minimize: Trans Fats.

Trans Fats: The Ugly Fat

Trans fats are artificially created and have added hydrogen to make them more solid. They were developed by the food industry to increase the shelf life, flavor, and stability of food. These “hydrogenated” oils have been linked to increased risk of heart disease, higher LDL levels, and lower HDL levels, making them unsafe to eat.

Fortunately, these toxic “food products” were banned in the U.S. in 2020, thereby reducing the number of heart attacks in the U.S. and saving millions of lives. However, small quantities of naturally occurring trans fats can be found in the gut of some animals and meat products made from these animals, including milk products. Avoid any meat or dairy product that says “hydrogenated oil” on the label.

Research has also shown that some types of polyunsaturated oils can turn into trans fats when heated to a certain temperature. Cooking with monounsaturated fats like olive or avocado oils will avoid unexpected trans fat in your food. When cooking meat that smokes a lot, use avocado oil because it has a higher heat temperature/smoke point.

Looking for more ways to eat healthy while pregnant?

Maintaining a healthy diet during pregnancy is essential for both you and your baby. Incorporating healthy fats and nutrient-rich foods can support a healthy pregnancy and overall wellness.

Check out our blog on the Top 5 Foods to Eat While Trying to Conceive for tips that are also beneficial for expectant mothers!

Cholesterol, Fat and Heart Health Go Hand in Hand

Cholesterol is a waxy substance the body uses to build cells, make vitamins, and produce other hormones. Like fat, it is not inherently bad, but too much of the wrong kind can cause serious health problems.

Cholesterol travels through the bloodstream on two different types of lipoproteins. High-density lipoprotein (HDL) is the “good” cholesterol because it absorbs cholesterol and carries it back to the liver where it gets flushed from the body. High HDL levels can lower the risk for heart disease and stroke.

Low-density lipoprotein (LDL) comes in two different sizes. You can think of it like a truck that drives fat around in the bloodstream. Small LDL particles are considered the “bad” cholesterol because high levels can increase the risk for heart disease, stroke, and peripheral artery disease. It creates circulatory problems by building up plaque on the walls blood vessels, causing them to narrow over time. This makes the heart work harder by blocking blood flow to and from the heart and other organs.

Eating a diet low in carbohydrates helps to lower bad cholesterol, and eating a diet high in healthy fats, as well as cardiovascular exercise, help increase your good cholesterol.

Get an annual physical: Schedule routine checkups to keep your lifelong health journey on track. TrueCare offers Primary Care for well and sick visits.

Take Control of Your Diet and Your Health

Most people know that eating a healthy diet can help prevent and even reverse some of our most common diseases. Yet heart disease, which often results from unhealthy eating and lifestyle choices, is the #1 killer in the U.S.

Many factors can create obstacles for healthier eating. Our culture pushes us to eat whatever we want when we want it. Fast food restaurants that serve large portions of unhealthy foods can be found everywhere. Unhealthy foods often cost less than foods that are good for us. Time can also be a challenge, especially for working parents who find it quicker and easier to grab packaged foods filled with sugar, fat, and other unhealthy ingredients. Optimism bias – the belief that we eat better than we do, or not as bad as other people – can also encourage unhealthy dietary decisions.

Want to learn more about expert nutrition advice?

A registered dietitian or primary care provider can provide personalized guidance to help you make healthier food choices and manage your diet effectively. Whether you’re focused on weight management, diabetes care, or simply improving your overall nutrition, a dietitian can make all the difference.

To begin choosing healthy food options, ask yourself the following questions:

• What kind of fats are in your kitchen pantry and packaged or frozen foods?
• How often do you eat out? Is it usually fast food?
• What do you eat when you go out – healthy or fatty foods?
• What kind of grab-and-go snacks do you keep on hand – food or cookies, chips, and processed snacks?

If you’re pressed for time, look for ways to make meal preparation easier. Take a couple of hours on the weekend to prepare meals for the upcoming week that include healthy fats and protein (eggs, chicken, fish, green vegetables, etc.).

Avoid fat-free foods, as they typically include sugar and chemicals to make them taste better. Their high calorie and low nutritional content can lead to weight gain and obesity.

How to Read Nutrition Labels

Most packaged foods include a nutrition label that breaks down the nutritional content. Use these guidelines to make healthier decisions:

What “Reduced Fat” Really Means

Products labeled as “lower fat,” “reduced fat,” or “light” must contain at least 30% less fat than the regular version. However, keep in mind:

• “Lower fat” foods are not always lower in calories. In some cases, the fat is replaced with sugar, maintaining or even increasing the calorie count. Always check the full nutrition label.

If you are diabetic or prediabetic, read our tips on managing diabetes or preventing prediabetes.

Get your nutrition from food sources. Real food is the #1 source of vitamins; 10 times more powerful than taking supplements.

Let our providers help you stay on track! Book your annual appointment at one of our TrueCare locations and take personal responsibility for your health. Always, talk to your doctor before taking any supplements. Together, you and your provider can make a positive change for your future by making smart eating decisions that benefit your mind, your body, and your life span!

TrueCare provides a number of health services for children, adults, and the elderly, including wellness checks. Our providers are committed to quality comprehensive care with heart. Contact your local TrueCare health center today to set up your appointment to improve your heart health.

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